I add to proteins to increase strength and muscle.

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Přidávám do proteinů, pro nárůst síly a svalů.

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This creatine mix will cause you to last 2-3 more repetitions, thus delaying the failure.

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Tento kreatínový mix spôsobí, že vydržíte ešte 2-3 opakovania naviac, čím oddialite zlyhanie.

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I recommend I have creatine once a year but it has served its purpose.

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Odporúčam kreatín mám raz za rok ale tento svoj účel splnil.

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