Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 76
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 107
- Liquid Amino Acids 22
- Amino Acids Samples 2
Taurine 120 capsules
BCAA Xpress 500 g
Hubba Bubba BCAA Powder 320 g
L-Carnitine 3000 Shot 12 x 80 ml
HIT EAA 360 g
Beta-alanine Endurance Max 240 capsules
Glutamine + BCAA 360 capsules
HMB 220 capsules
Carnitine 100.000 1000 ml
L-Carni Shock 80 ml
BCAA Elite Rate 220 capsules
Glutamine Recovery Amino 250 g
Glutamine Micro Powder 500 g
K4 Power BCAA 400 g
Beta-alanine Endurance Max 250 g
Beta Alanine 250 g
Glutamine + BCAA 530 g
BCAA 360 g
EAA 390 g
AAKG Shot BOX 20 x 60 ml
Beef Amino 2000 300 tablets
BCAA 1000 g
BCAA 4:1:1 300 tablets
Glutamine Recovery Amino 500 g
Amino Hydro-32 550 tablets
A-AKG 120 capsules
XTEND Original BCAA 423-456 g
Arginine 360 capsules
MuscleCore® Amino Tabs with CreaPep® 250 tablets
Core Series Glutamine 300 g
Beef Amino 800 tablets
BCAA Elite Rate 120 capsules
L-Glutamine 1000 g
L-Glutamine 250 g
Beef Amino 250 tablets
BCAA Extreme pure 120 capsules