Alpha-Lipoic acid is an excellent way to redirect calories to muscle instead of fat. Best right after training with food, or with other food during the bottom (mainly high carbohydrate)

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Kyselina Alfa-Lipoova je vyborna moznost ako presmerovat kalorie do svalov namiesto do tuku. Najlepsie hned po treningu s jedlom, pripadne s inym jedlom pocas dna (hlavne vysokosacharidovym)

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