Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 24
- Calcium, Magnesium, Zinc 42
- Multivitamins 53
- Vitamin B 3
- Vitamin D 22
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 43
Vitamin C 500 g
Calcium + Mg + Zn 100 tablets
Vitamin Complex 60 tablets
ALLDEYNN Vitarose 120 tbl + Shaker 600 ml FREE
Vitamin C 30 tablets
Vitamin D3 60 tablets
Mega Ginseng 100 capsules
Fenugreek 60 capsules
ALLDEYNN Happyrose 120 tablets
Panax Ginseng 60 capsules
Inca Collagen 30 sachets + Vitamin C 30 tablets
Vegan Multivitamin 60 tablets
Multimineral Chelate 6! 90 capsules
Proven Grassfed Beef Liver 120 capsules
Vitamin C 1000 30 tablets
Zinc Bisglycinate 90 capsules
Animal Pak 30 packs
ALA 50 capsules
Health & Care Lipomax-C 60 capsules
Vitamin C + Bioflavonoids 10 capsules
Vitamin D3 30 capsules
VitaBolic 30 tablets
Neurone 90 capsules
Vegan Vitamin 60 tablets
Ashwagandha 60 capsules
Cal - Mag - Zinc 100 tablets
Vit D3 2000 60 capsules
Multi Pro Plus 30 packs
Active Woman 60 tablets
Ginkgo Biloba 100 tablets
Selenium 100 tablets
Vitamin C 200 g
Daily Pack 30 packs
ALA 50 capsules