Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 78
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 110
- Liquid Amino Acids 22
- Amino Acids Samples 3
BCAA Complex 120 capsules
Carnitine 90 capsules
Carnitine Compressed Caps 120 capsules
CarniShot 3000 BOX 20 x 60 ml
Taurine Body Support 500 g
BCAA New Generation liquid 1000 ml
BCAA Compressed Caps 120 capsules
EAA Xpress 400 g
The Glutamine 300 g
HIT BCAA 4:1:1 + Glutamine 450 g
100% Whey Protein 2250 g + BCAA Liquid 40,000 mg...
Iso Whey Prozero 2250 g + BCAA Liquid 40,000 mg...
Synchro BCAA + Sustamine® 120 tablets
Platinum 100% Glutamine 300 g
Carnitine 100.000 1000 ml
ALC with Taurin & Vitamin B6 120 capsules
BCAA 490 g
BCAA 1100 300 capsules
Caffeine + Taurine 60 capsules
Mega EAA 240 capsules
2x L-Carnitine 100,000 Liquid 500 ml
Arginine Max Caps 90 capsules
AAKG Shot BOX 20 x 60 ml
AAKG Shock Shot 12 x 80 ml
HMB 4500 100 capsules
BCAA + Glutamine Xpress 12 g
Amino 5600 1000 tablets
BCAA + Glutamine Zero 480 g
Mega Arginine 140 capsules
AAKG 1000 100 tablets
100% L-Glutamine 500 g
Arginine 90 capsules
Hyper Carnitine 120 capsules
L-Arginine 300 g
Beta Alanine 300 g
Essential BCAA 2: 1: 1 + Nitric Oxide 500 capsul...