BioTech USA
Rice Pudding 1000 g

BioTech USA Rice Pudding is an instant rice pudding (rice porridge) with a smooth, creamy texture. It is prepared without cooking; simply mix it with hot water. It is a carbohydrate-rich meal suitable for breakfast, a snack, or pre-workout. It is available in two versions: an unflavoured vegan option made from 100% instant rice flour and a milk chocolate flavoured version. Both are gluten-free. The 1000 g pack contains 25 servings of 40 g each.

Mix 1 serving (40 g) with 150 to 200 ml of hot water, stir well, and let sit for 1 to 2 minutes. No cooking is required. You can adjust the consistency with the amount of water: less water makes a thicker pudding, more water makes it thinner. The pudding can be consumed at any time, making it practical for travel if you have hot water and a mixing container available.

The 1000 g package contains 25 servings, with each serving being 40 g. Following the recommended preparation of 150 to 200 ml of hot water, you will get 25 portions. One serving of the milk chocolate variant provides 152 kcal. The pack provides enough for 25 individual meals, such as breakfasts or snacks, depending on how often you include it in your diet.

One serving (40 g) of the milk chocolate variety contains 152 kcal, 27 g of carbohydrates (of which 1.5 g are sugars), 3.5 g of protein, 3.2 g of fat (of which 1.8 g is saturated), 1.9 g of fibre, and 0.03 g of salt. It is primarily a low-fat source of carbohydrates. These values apply to the flavoured variant; please check the product's nutrition table for exact details.

You can eat BioTech USA Rice Pudding at any time of day. It is ideal for breakfast, as a snack, or as a pre-workout carbohydrate source. One serving (40 g) provides 27 g of carbohydrates and 152 kcal in the flavoured version. There is no fixed time for consumption, so adjust your intake to your daily energy needs and training plan. For a more satisfying meal, combine it with fruit or protein.

Yes, both versions of BioTech USA Rice Pudding are gluten-free. The base is instant rice flour, which makes up 72% of the flavoured version and 100% of the unflavoured version. The product is suitable for sensitive digestion. If you have coeliac disease or severe gluten sensitivity, please always check the label on your specific packaging before consumption.

Only the unflavoured version is vegan, as it consists entirely of 100% instant rice flour and is free from sugar and low in fat. The milk chocolate variant is not vegan because it contains whole milk powder and chocolate shards with dairy components. If you follow a plant-based diet, choose the unflavoured version and customise it with fruit, cinnamon, or nut butter.

The milk chocolate variant contains milk (whole and skimmed milk powder) and soy (in the form of lecithin within the chocolate). It is therefore not suitable for those with milk or soy allergies. The unflavoured version contains only 100% instant rice flour, but allergy sufferers should always check the allergen information on the specific package before consuming.

The unflavoured version consists solely of 100% instant rice flour; it is vegan, sugar-free, low-fat, and neutral in taste, allowing you to flavour it both sweet and savoury. The milk chocolate version is a ready-flavoured variant with rice flour (72%), cocoa powder (9%), milk powder, and shards of white (6%) and milk (4%) chocolate. It contains milk and soy and is sweetened with sucralose.

The main difference is the preparation. BioTech USA Rice Pudding is prepared without cooking: simply mix 40 g in 150 to 200 ml of hot water and let it sit for 1 to 2 minutes. Traditional porridge requires cooking. You can adjust the density of the pudding with water. The unflavoured version has a simple composition (100% instant rice flour) and is gluten-free, which is great for quick breakfasts or snacks.

The pudding pairs well with fruit, nuts, nut butter, or protein. You can flavour the unflavoured version with cinnamon or your favourite drops, and its neutral taste makes it suitable for both sweet and savoury dishes. Since one serving contains 3.5 g of protein, adding protein or nut butter can make the meal more nutritionally dense, depending on your goals.

The unflavoured version is sugar-free and contains no sweeteners, consisting only of 100% instant rice flour. The milk chocolate variant contains 1.5 g of sugar per serving (40 g) and is sweetened with sucralose. If you need to monitor your intake of sugar or sweeteners, the unflavoured version allows you to customise your pudding exactly as you wish.

Yes, the unflavoured version can be used as a base for your own recipes, cooking, or baking. It is made of 100% instant rice flour, is gluten-free, and has a neutral taste, making it suitable for gluten-free cooking for both sweet and savoury dishes. The milk chocolate variant is designed primarily for direct consumption as a prepared chocolate pudding.