BodyWorld
Dextrose Glucose 1000 g

BodyWorld Dextrose Glucose is pure 100% glucose (dextrose monohydrate), a simple carbohydrate with a high glycemic index. The body can use it almost immediately, making it ideal for quick energy and muscle glycogen replenishment before, during, and especially after training. One 50 g serving contains 183 kcal and 45.8 g of carbohydrates, of which 45.8 g are sugars. It is suitable for athletes, endurance enthusiasts, and bodybuilders who need rapid energy recovery after intense performance.

The recommended serving is 50 g (1 heaped scoop), mixed in 250 to 350 ml of water. It is recommended to drink this within 4 hours after exercise, and no later than 6 hours after training, to ensure the body most effectively replenishes depleted muscle glycogen. For optimal effect, a total carbohydrate intake from all sources of 4 g per kg of body weight is recommended.

Glucose is most beneficial after training when it helps rapidly restore depleted muscle glycogen stores and supports muscle recovery. Thanks to its high glycemic index, the body can also use it before or during longer, high-intensity performances as a quick source of energy. We recommend consuming it within 4 hours post-workout, no later than 6 hours, for optimal glycogen recovery.

Yes, BodyWorld Dextrose Glucose is suitable for both vegans and vegetarians. The product contains a single ingredient—dextrose monohydrate—which is of plant origin and contains no animal-derived components. Thanks to its simple and clean composition, it is suitable for a wide range of dietary preferences, including gluten-free or lactose-free diets.

No, the product does not contain any allergens. The composition consists solely of dextrose monohydrate without added gluten, lactose, soy, or nuts. Due to its single-ingredient formula, it is suitable for individuals with food intolerances who need to monitor the purity of their supplements. However, it is always advisable to check the current label on the packaging before use.

Dextrose is a simple sugar (monosaccharide) with a high glycemic index that the body absorbs almost immediately, while maltodextrin consists of chains of glucose units and releases energy more gradually. BodyWorld Dextrose Glucose is therefore better suited for rapid energy replenishment immediately after intense activity, whereas maltodextrin is often used as an energy source before or during long endurance events. Both carbohydrates are suitable for glycogen replenishment; they differ primarily in absorption rate and sweetness—dextrose is significantly sweeter.

Dextrose (glucose) is a simple carbohydrate that the body absorbs directly without requiring further digestion, whereas regular table sugar (sucrose) is a disaccharide consisting of glucose and fructose, which requires digestion before absorption. Consequently, dextrose has a faster onset of action and is more effective for immediate post-workout muscle glycogen replenishment. Furthermore, BodyWorld Dextrose Glucose contains 100% pure dextrose without additional additives, allowing for precise carbohydrate dosing.

Yes, dextrose is commonly combined with protein powders and creatine. The high glycemic index of glucose triggers a rapid release of insulin, which can support the transport of amino acids and creatine into muscle cells, accelerating post-workout recovery. Since the product is unflavoured and easily soluble, it can be easily added to a protein or gainer shake without significantly altering the taste.

When adhering to the recommended dosage (50 g in 250-350 ml of water), BodyWorld Dextrose Glucose is safe for healthy athletes. Excessive consumption of simple sugars may cause digestive discomfort, blood sugar fluctuations, or contribute to excessive energy intake if not used in the context of physical activity. It is recommended to maintain a total carbohydrate intake of 4 g per kg of body weight from all sources and consume the product primarily in relation to training.

Due to the high glycemic index and the content of 45.8 g of sugars in a single 50 g serving, individuals with diabetes or sugar metabolism disorders should consult a doctor before using BodyWorld Dextrose Glucose. The product is intended primarily for healthy athletes for rapid energy replenishment after intense performance and is not a standard supplement for diabetics without medical supervision.

One 50 g serving contains 183 kcal, 45.8 g of carbohydrates (of which 45.8 g are sugars), 0 g of fat, 0 g of protein, and less than 0.01 g of salt. The entire composition is exclusively dextrose monohydrate, making it a pure and readily available source of energy without unnecessary additives.

BodyWorld Dextrose Glucose has no added flavour; it has a natural sweet taste typical of grape sugar. This makes it universally applicable—it can be easily mixed into water, sports drinks, protein shakes, or other supplements without significantly changing their flavour.