Nduranz
Nrgy Chew Bar 22.5 10 x 30 g

Nduranz Nrgy Chew Bar 22.5 is a vegan energy chew bar designed for rapid carbohydrate replenishment during endurance sports. Each 30g bar contains 22.5g of fast-absorbing carbohydrates in a 1:0.8 glucose-to-fructose ratio. It is intended for cyclists, runners, and triathletes who need a steady supply of energy during long training sessions and races.

One Nduranz Nrgy Chew Bar 22.5 contains 22.5g of carbohydrates, of which 21.4g are sugars. The total energy value per serving (30g) is 96 kcal. The bar contains no fats or proteins, making it a clean, fast-acting energy source for endurance. Salt content is minimal at 0.05g per serving.

Nduranz Nrgy Chew Bar 22.5 is designed for consumption during endurance performance, not before or after. It is recommended to wash it down with a few sips of water. For optimal energy supply, consume regularly throughout your activity – ideally every 15 to 30 minutes during long training sessions or races lasting over 60 minutes.

The recommended dose is 2 to 4 bars per hour, providing 45 to 90g of carbohydrates. The amount depends on the intensity and duration of your sport – 2 bars are sufficient for shorter or lower-intensity efforts, while up to 4 bars are suitable for long endurance events. A higher carbohydrate intake per hour is specifically beneficial for activities lasting over 2.5 hours.

Yes, Nduranz Nrgy Chew Bar 22.5 is a fully vegan product. All ingredients used, including pectin (instead of gelatine), coconut oil, and carnauba wax, are plant-based. The bar contains no animal-derived ingredients, making it suitable for athletes following vegan or vegetarian lifestyles.

Nduranz Nrgy Chew Bar 22.5 contains no declared allergens. The manufacturer specifically states the product is allergen-free. It does not contain gluten, milk, eggs, nuts, or other common allergens. Individuals with food allergies should always check the ingredient label on the product packaging before consumption.

The main difference is the physical form and consumption method. An energy gel is liquid and is swallowed at once, whereas the Nrgy Chew Bar 22.5 has a soft, chewy texture that must be chewed. The carbohydrate content (22.5g per dose) is comparable to most gels. The bar is more convenient for athletes who dislike the liquid consistency or prefer the sensation of "eating" during a race. Both can be combined.

This ratio is based on scientific research regarding carbohydrate absorption during endurance performance. Glucose and fructose are absorbed through different intestinal transporters, so a combination allows for a higher total carbohydrate intake per hour (up to 90g) without overloading one transport channel. This leads to more efficient energy delivery to muscles and reduces the risk of stomach issues compared to products containing only glucose or maltodextrin.

Yes, this combination is specifically encouraged. Nduranz Nrgy Chew Bar 22.5 is intentionally electrolyte-free, giving you full control over your mineral intake. You can easily combine it with electrolyte or isotonic drinks, salt tablets, or other mineral sources according to your individual needs (temperature, sweat rate, duration). It can also be paired with Nduranz energy drinks or gels for precise carbohydrate management.

Yes, the bar maintains its soft, chewy consistency in both hot and cold conditions. This is a practical advantage over many energy bars that melt in the heat or harden in the frost. Nduranz Nrgy Chew Bar 22.5 is thus a reliable energy source for summer cycling outings as well as winter endurance activities.

No, Nduranz Nrgy Chew Bar 22.5 does not contain caffeine or other stimulants. The composition is focused purely on rapid carbohydrate replenishment during performance. The energy is derived from sugar, glucose syrup, and fructose syrup. If you require a caffeine-based product for performance support, please use other products and combine them with this bar if necessary.

The bar is primarily designed for endurance athletes – runners, cyclists, and triathletes – who undertake long training or races and need regular carbohydrate top-ups. It is particularly suited to those who prefer solid energy over gels. It is also suitable for recreational athletes engaged in activities lasting longer than 60 minutes, once glycogen stores begin to deplete.

Nduranz Nrgy Chew Bar 22.5 is available in two flavours – Cola and Apple. Both variants have the same nutritional composition with 22.5g of carbohydrates per bar and 96 kcal per serving. The flavour choice is down to personal preference, and both are suitable for consumption during long endurance events.

Yes, the soft jelly consistency is designed to be as gentle as possible on the digestive system even during intense activity. The bar is easy to chew, does not stick to teeth, and thanks to the 1:0.8 glucose/fructose ratio, it uses different intestinal transporters, reducing the risk of stomach upset. For optimal digestion, we recommend washing the bar down with a few sips of water.

Given the recommended intake of 2 to 4 bars per hour, you would need 6 to 20 bars for a marathon lasting approximately 3 to 5 hours. For a 5-hour cycle ride, this could be up to 20 units if aiming for the maximum intake of 90g of carbohydrates per hour. The exact quantity depends on your pace, intensity, and whether you are also obtaining energy from other sources, such as drinks or gels.