Nutrend
Creatine! Protein Bar 55 g

Nutrend Creatine! Protein Bar is a 55 g protein bar with creatine, designed for active individuals and athletes who want to supplement creatine without the hassle of mixing powders. Each bar contains 3 g of creatine monohydrate, 16.5 g of protein, and 8 B-vitamins. It is suitable as a post-workout snack, at work, or on the go.

Each 55 g bar contains 3 g (3000 mg) of creatine monohydrate and 16.5 g of protein. The protein is sourced from soya protein isolate, whey protein concentrate, soya flakes, and milk protein isolate. The bar also contains 1.9 g of fibre and 8 B-vitamins: niacin, pantothenic acid, B6, riboflavin, thiamin, B12, biotin, and folic acid.

The manufacturer recommends consuming the bar as required, such as a snack throughout the day, after training, or when travelling. No specific timing is required. One bar contains 3 g of creatine, which is the amount linked to the beneficial effect of creatine on physical performance during repeated short-term high-intensity exercise.

It can be combined, but you must factor in your total creatine intake. One bar contains 3 g of creatine monohydrate, the dosage required to achieve the beneficial effect on physical performance. If you are taking other creatine supplements, check the labels. If in doubt, consult a doctor or nutritionist.

The bar is gluten-free, but it does contain allergens: soya and milk. Soya is found in the protein blend and soya lecithin, while milk is present in the milk chocolate, whey, dried skimmed milk, and milk protein isolates. People with soya or milk allergies should avoid it. Always check the full ingredient list on the packaging.

It is not suitable for vegans as it contains milk-based ingredients: whey protein concentrate, milk protein isolate, dried whole milk, dried whey, and dried skimmed milk. There is no mention of it being lactose-free. If you have a lactose intolerance, please consult a medical professional or pharmacist.

Creatine monohydrate is a form of creatine that is among the most scientifically researched substances in sports nutrition. This is why the manufacturer included it in the Creatine! Protein Bar at a dose of 3 g per bar. This daily dose has been shown to support physical performance during repeated short-term high-intensity exercise.

One 55 g bar contains 242 kcal and 16.8 g of sugar. It also contains 8.5 g of fat (of which 5 g is saturated), 24.3 g of carbohydrates, 1.9 g of fibre, 16.5 g of protein, and 0.1 g of salt. The package contains one serving (one bar). Please factor these values into your daily energy intake.