Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 77
- EAAs 10
- Amino Acids Blends & Formulas 20
- Glutamine 26
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 111
- Liquid Amino Acids 22
- Amino Acids Samples 3
100% Whey Amino Gold 360 tablets
100% Whey Amino Gold 180 tablets
Mega Carni 1000 60 capsules
HMB 120 capsules
AAKG 100 capsules
AAKG Muscle Pump 300 g
BCAA Elite Rate 120 capsules
Tyrosine 100 capsules
Citrulline Malate 300 g
BCAA Mega Strong Drink 400 g
Beef Amino 110 tablets
Beef Amino 550 tablets
Beef Amino 250 tablets
BCAA Micro-Instant Juice 500 g
AAKG 7500 20 x 25 ml
Carnitine Magnesium Activity Drink 750 ml
BCAA Gold 150 tablets
BCAA Gold 300 tablets
L-Carni Shock 80 ml
Mega HMB 90 capsules
Beta-Alanine Compressed Caps 90 capsules
HIT BCAA 10:1:1 400 g
L-Carnitine + Chrome For Her 60 capsules
L-Carnitine 240 capsules
BCAA 2:1:1 150 tablets
HIT EAA 360 g
EAA Mega Strong Powder 300 g
Glutamine Peptide 180 capsules
HMB 150 capsules
Taurine 300 g
NAC (N-acetyl L-cysteine) 200 g
Amino Power Liquid 500 ml
Amino Power Liquid 1000 ml
ALC 60 capsules
Nitric Oxide 120 capsules
Nitric Oxide 360 capsules