Nutrition

Unique 3 creatine complex enriched with amino acids containing creatine monohydrate, creatine malate and creatine-magnesium chelate. Creatine supplementation is suitable for all athletes who want to achieve maximum performance. Creatine increases physical performance during short-term successive doses of very intense exercise. The positive effects are already evident at a daily dose of 3 g of creatine. Creatine is produced naturally in the organs (liver, kidneys, pancreas), but it is still only half the required daily intake.

Delicious instant rice mash made from extruded rice flour. It represents an ideal choice for breakfast or anytime during the day to quickly supply high-quality carbohydrates with a minimum amount of fat.

Optimum Nutrition’s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each capsule is rich in iron and folic acid, contributing to normal blood formation, and Vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding metabolism. Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle!

Mega Daily One Plus is an advanced multi-vitamin and mineral formula with 25 ingredients! It features a high-dose Vitamin B complex and Vitamin C, plus essential minerals including Magnesium, Selenium and Zinc. Vitamin C contributes to the normal function of the immune and nervous systems, and to the reduction of tiredness and fatigue.

If you want to control your weight, you should most of all optimise your food intake.

Ashwagandha (Withania somnifera), also known as Indian ginseng, is one of the most well-known adaptogens and key elements of traditional Indian medicine. Adaptogens help stabilise physiological processes and promote a healthy balance in the body.Ashwagandha has been used in Ayurvedic medicine for centuries for its ability to increase resistance to biological stressors and contribute to better adaptation to mental and physical stress.

Biologically most beneficial form of curcumin enriched with vitamin D and Bioperine. Curcumin has strong antioxidant effects, acts anti-inflammatory, promotes digestion and finds its use in body detoxification. Thanks to the added vitamin D, it supports the immune system and strengthens the bones and teeth.

Tryptofan B is a mix of the amino acid L-tryptophan with vitamins B3 and B6. L-tryptophan is an essential aromatic amino acid. In addition to protein synthesis, it plays an important role in the body's CNS as a precursor to the neurotransmitter serotonin (good mood hormone) and the hormone melatonin (sleep hormone). Tryptophan B also contains vitamins B6 and B3, which contribute to the proper functioning of the nervous system and psyche, and also contribute to reducing the level of fatigue and exhaustion.