Nutrition

BCAAs (Branched Chain Amino Acids) account for 35% of the essential amino acids in muscle proteins. Leucine, Isoleucine and Valine are indispensable amino acids provided by mixed dietary protein intakes from different sources. BCAA's can also be consumed as food supplements, especially suggested around intense workouts or physical work.

Acetyl L-carnitine (ALC) is a form of carnitine that enters the body in a more efficient way and, unlike L-carnitine, penetrates the blood-brain barrier more easily, has an important effect on the brain (increases alertness, concentration, cognitive function and memory). The anti-catabolic amino acid tyrosine is an excellent energizer and strengthens the activity of neurotransmitters (transmitters of nerve impulses).

Arginine supplementation is a general practice among athletes, bodybuilders.

Vitamin D contributes to the normal function of the immune system and muscles, and also to the maintenance of normal bones, teeth, and to the normal absorption/utilisation of calcium and phosphorus.

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AAKG (arginine alpha-ketoglutarate) is a substance composed of the amino acid L-arginine and alpha-ketoglutarate. AAKG is referred to as a more advanced form of classical L-arginine, as the alpha-ketoglutarate present improves the absorption of arginine and prolongs its release time.

Citrulline is combined with Malic Acid to form Citrulline Malate. The amino acid Citrulline occurs in watermelon (Citrullus lanatus), while Malic Acid is an organic acid that is abundant in nature (e.g. in fruits). Many proteins contain Citrulline and both ingredients are key intermediates in metabolic cycles. Supplementation with Citrulline Malate is popular with athletes and bodybuilders that follow tough workout regimes.

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