- Proteins 21g
- Carbs 1.5g
- Fat 2.6g
Per4m Nutrition
Plant Advanced Protein 2000 g
Per4m Nutrition Plant Advanced Protein is a high-quality vegan protein that combines pea and rice protein isolates for a balanced essential amino acid profile. Each serving provides 21g of protein and less than 1g of sugar, while being free from dairy, lactose, soy, and gluten. It is an ideal choice for vegans, athletes, and anyone looking for a delicious plant-based alternative to whey protein. Protein contributes to the growth and maintenance of muscle mass, making it perfect for post-workout recovery or as a daily protein boost.
Per4m Nutrition Plant Advanced Protein - vegan pea and rice protein isolate, lactose and soy-free with a delicious creamy taste
Per4m Nutrition Plant Advanced Protein is a plant-based protein that blends two premium protein sources – pea and rice protein isolate – into a delicious, smooth, and creamy shake. Each serving contains 21g of protein and less than 1g of sugar, providing a convenient way to meet your protein requirements without excess sugar.
With a 100% plant-based formula that is dairy, lactose, and soy-free, it is suitable not only for vegans but also for those avoiding dairy or seeking an alternative to whey protein. It tastes great even when mixed with water and can be enjoyed post-workout, at breakfast, or anytime throughout the day.
Benefits
- 21g of plant-based protein per serving to support muscle growth and maintenance
- Combination of pea and rice protein isolate for a balanced amino acid profile
- Full spectrum of essential amino acids (EAAs) including BCAAs
- Less than 1g of sugar per serving
- 100% vegan formula without animal proteins
- Free from dairy, lactose, and soy – a great alternative to whey
- Gluten-free
- Smooth, creamy consistency and delicious flavours
- Excellent taste even when mixed with water
- Versatile use: post-workout, during the day, or in fitness recipes
Pea and rice protein: A balanced amino acid profile
The core of this product is a blend of pea and rice protein isolates, which complement each other perfectly with their amino acid compositions.
Pea protein isolate is naturally rich in lysine, an essential amino acid the body cannot produce on its own. Rice protein isolate complements this by providing sulphur-containing amino acids such as methionine.
Together, they provide a complete spectrum of essential amino acids (EAAs) including BCAAs. Since protein contributes to the growth and maintenance of muscle mass, this formula is ideal after strength or endurance training, during recovery, or for general daily protein intake.
Delicious taste and creamy texture
Per4m Nutrition is committed to ensuring that plant-based protein is not only nutritious but truly tasty. Plant Advanced Protein offers a smooth, creamy texture and rich flavours that are enjoyable even when mixed simply with water.
This makes it great not just as a standard protein shake, but also as an ingredient in breakfast porridge, smoothies, plant-based yoghurts, pancakes, or homemade protein desserts.
Lactose-free, soy-free, and no unnecessary sugar
The formula is crafted exclusively from plant-based protein sources and contains no dairy, lactose, or soy, making it a suitable alternative to whey protein. The product is also gluten-free.
With less than 1g of sugar per serving, it fits easily into various dietary regimes. It is perfect for those looking to build muscle, those on a weight-loss diet, or anyone wanting a simple way to increase their daily protein intake.
Directions of use
Mix 1 scoop (30g) with 250ml of water using a shaker or blender. Take 1 serving between meals and another immediately after training or physical activity.
Frequently Asked Questions (FAQ)
What is Per4m Nutrition Plant Advanced Protein and who is it for?
Per4m Nutrition Plant Advanced Protein is a vegan protein powder made from pea and rice protein isolates. It is designed for vegans, athletes, and anyone seeking a plant-based alternative to whey protein. It is free from dairy, lactose, and soy. Protein contributes to the growth and maintenance of muscle mass, making it suitable for post-workout recovery or daily protein supplementation.
How much protein and calories are in one serving?
One serving (30g) contains 21g of protein and 121 kcal. It also provides 2.6g of fat (of which 0.7g is saturates), 1.2g of carbohydrates, 1.6g of fibre, and 0.9g of salt. It contains less than 1g of sugar per serving, making it easy to incorporate into a calorie-controlled diet.
How do I prepare and take Per4m Plant Advanced Protein?
Mix 1 scoop (30g) in 250ml of water using a shaker or blender. We recommend taking one serving between meals and another immediately after physical activity. It tastes great when mixed with water and can also be added to porridge, smoothies, plant-based yoghurts, pancakes, or protein desserts.
Is Per4m Plant Advanced Protein suitable for vegans and does it contain lactose, soy, or gluten?
Yes, Per4m Plant Advanced Protein is 100% plant-based and suitable for vegans. It contains no dairy, lactose, or soy, and is gluten-free. The ingredients consist of a blend of pea and rice protein isolate, cocoa powder, flavouring, salt, thickeners (guar gum, xanthan gum), and sweetener (sucralose).
Why combine pea and rice protein?
Pea and rice protein isolates are combined because they complement each other's amino acid profiles. Pea protein is rich in lysine, while rice protein provides sulphur-containing amino acids like methionine. Together, they offer a complete spectrum of essential amino acids (EAAs) including BCAAs.
Plant vs. whey protein – what is the difference?
The main difference is the source: whey comes from milk, while plant protein is derived from plant sources. Per4m Plant Advanced Protein contains pea and rice isolates and is lactose-free, making it perfect for vegans and those with dairy sensitivities. The choice depends on your dietary preferences and tolerance.
What flavours does Per4m Nutrition Plant Advanced Protein come in?
Per4m Nutrition Plant Advanced Protein is available in five flavours: Chocotella, Double Chocolate, Strawberry Cream, Salted Caramel, and Vanilla. It offers bold flavours and a smooth, creamy consistency even when mixed with water.
Does it have side effects and can I use it during pregnancy?
There are no known side effects, though individual sensitivities to ingredients (such as sweeteners or thickeners) can occur. Do not exceed the recommended dosage. If you are pregnant, breastfeeding, on medication, or have a health condition, please consult your doctor or pharmacist before use.
Directions of use
Mix 1 scoop (30g) with 250ml of water using a shaker or blender. Take 1 serving between meals and another immediately after training or physical activity.
Supplement Facts
| 2000 g | chocotella | ||
| Serving size: 30 g | |||
| Servings per container: 66 | |||
| Nutrition Information | Per Serving (30 g) | 100 g | RI%* |
| Energy | 485 kJ / 116 kcal | 1618 kJ / 386.63 kcal | ** |
| Fat | 2.6 g | 8.67 g | ** |
| of which saturated | 0.7 g | 2.33 g | ** |
| Carbohydrates | 1.5 g | 5 g | ** |
| of which sugars | 0 g | 0 g | ** |
| Fibre | 1.6 g | 5.33 g | ** |
| Protein | 21 g | 69.99 g | ** |
| Salt | 0.9 g | 3 g | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **RI has been established | |||
| Ingredients | |||
| Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Cocoa Powder, Flavour, Salt, Thickener (Guar Gum, Xanthan Gum), Sweetener (Sucralose). | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place below 25°C, away from the reach of small children. Do not exceed the recommended daily dose. |
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| 2000 g | double chocolate | ||
| Serving size: 30 g | |||
| Servings per container: 66 | |||
| Nutrition Information | Per Serving (30 g) | 100 g | RI%* |
| Energy | 506 kJ / 121 kcal | 1687 kJ / 403.29 kcal | ** |
| Fat | 2.6 g | 8.67 g | ** |
| of which saturated | 0.7 g | 2.33 g | ** |
| Carbohydrates | 1.2 g | 4 g | ** |
| of which sugars | 0 g | 0 g | ** |
| Fibre | 1.6 g | 5.33 g | ** |
| Protein | 21 g | 69.99 g | ** |
| Salt | 0.9 g | 3 g | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **RI has been established | |||
| Ingredients | |||
| Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Cocoa Powder, Flavour, Salt, Thickener (Guar Gum, Xanthan Gum), Sweetener (Sucralose). | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place below 25°C, away from the reach of small children. Do not exceed the recommended daily dose. |
|||
| 2000 g | salted caramel | ||
| Serving size: 30 g | |||
| Servings per container: 66 | |||
| Nutrition Information | Per Serving (30 g) | 100 g | RI%* |
| Energy | 494 kJ / 118 kcal | 1646 kJ / 393.29 kcal | ** |
| Fat | 2.8 g | 9.33 g | ** |
| of which saturated | 1.3 g | 4.33 g | ** |
| Carbohydrates | 1.4 g | 4.67 g | ** |
| of which sugars | 0.8 g | 2.67 g | ** |
| Fibre | 2.7 g | 9 g | ** |
| Protein | 21 g | 69.99 g | ** |
| Salt | 1.0 g | 3.33 g | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **No RI has been established | |||
| Ingredients | |||
| Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Chicory Root Fibre, MCT Oil Powder, Flavouring, Colour (Caramel), Salt, Thickeners (Guar Gum, Xanthan Gum), Sweetener (Sucralose). | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place below 25°C, away from the reach of small children. Do not exceed the recommended daily dose. |
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| 2000 g | strawberry creme | ||
| Serving size: 30 g | |||
| Servings per container: 66 | |||
| Nutrition Information | Per Serving (30 g) | 100 g | RI%* |
| Energy | 502 kJ / 120 kcal | 1673 kJ / 399.96 kcal | ** |
| Fat | 2.9 g | 9.67 g | ** |
| of which saturated | 1.3 g | 4.33 g | ** |
| Carbohydrates | 2.7 g | 9 g | ** |
| of which sugars | 0.6 g | 2 g | ** |
| Fibre | 2.7 g | 9 g | ** |
| Protein | 21 g | 69.99 g | ** |
| Salt | 1.1 g | 3.67 g | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **RI has been established | |||
| Ingredients | |||
| Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Spray Dried MCT Oil Powder, Chicory Root Fibre, Flavouring, Salt, Thickener (Guar Gum, Xanthan Gum), Colour (Beetroot Powder), Sweetener (Sucralose). | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place below 25°C, away from the reach of small children. Do not exceed the recommended daily dose. |
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| 2000 g | vanilla | ||
| Serving size: 30 g | |||
| Servings per container: 66 | |||
| Nutrition Information | Per Serving (30 g) | 100 g | RI%* |
| Energy | 494 kJ / 118 kcal | 1646 kJ / 393.29 kcal | ** |
| Fat | 2.8 g | 9.33 g | ** |
| of which saturated | 1.3 g | 4.33 g | ** |
| Carbohydrates | 1.4 g | 4.67 g | ** |
| of which sugars | 0.8 g | 2.67 g | ** |
| Fibre | 2.7 g | 9 g | ** |
| Protein | 21 g | 69.99 g | ** |
| Salt | 1.0 g | 3.33 g | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **No RI has been established | |||
| Ingredients | |||
| Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Inulin, MCT Oil Powder, Flavour, Salt, Thickener (Guar Gum, Xanthan Gum), Sweetener (Sucralose). | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place below 25°C, away from the reach of small children. Do not exceed the recommended daily dose. |
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