MyProtein
MyVitamins Daily Multivitamin 180 Tablets

The manufacturer recommends taking 1 tablet per day, ideally with a meal. As the product contains fat-soluble vitamins (A, D3 and E), taking them alongside a meal containing some dietary fat improves absorption. The specific time of day doesn't matter – what counts is consistency. Most users take their tablet with breakfast or lunch, which helps build a reliable daily routine.

MyVitamins Daily Multivitamin is a food supplement combining 7 vitamins – A, C, D3, E, B1 (thiamine), B2 (riboflavin) and niacin – designed to support immunity, energy and vitality. It's suitable for both men and women with an active lifestyle who train regularly or play sport, as well as those going through periods of increased physical or mental demands.

At the recommended dose of 1 tablet per day, a pack of 180 tablets will last exactly 180 days – a full 6-month supply in one go. It's a great-value bulk pack for regular users, reducing the cost per daily serving and cutting out the need for monthly restocking. It's the practical choice for anyone planning long-term, everyday vitamin supplementation.

Each tablet contains: Vitamin C 60 mg, Niacin 18 mg NE, Vitamin E 10 mg α-TE, Vitamin B1 1.8 mg, Vitamin B2 1.6 mg, Vitamin A 800 µg RE and Vitamin D3 5 µg. These amounts align with the standard Nutrient Reference Values (NRVs) for adults, making this a safe daily supplement with no risk of exceeding safe intake levels when taken as directed.

MyVitamins Daily Multivitamin is free from allergens. According to the manufacturer, the product contains no gluten, lactose or other commonly declared allergens. Excipients include microcrystalline cellulose, calcium carbonate, silicon dioxide, magnesium stearate and stearic acid. The allergen-free formula is a significant benefit for those with food allergies or intolerances. We always recommend checking the most up-to-date product label.

The product contains Vitamin D3, which is typically sourced from lanolin – an animal-derived ingredient obtained from sheep's wool. The manufacturer does not carry a vegan certification for this product. Vegans should verify the source of Vitamin D3 directly with the manufacturer, or consider a product specifically labelled as vegan, containing Vitamin D3 derived from lichen (a plant-based source). All other ingredients are typically of plant or synthetic origin.

Yes, MyVitamins Daily Multivitamin can be freely combined with protein supplements, creatine, BCAAs or other sports supplements, as the vitamin doses are in line with standard Nutrient Reference Values and the product contains no stimulants. We do recommend caution if taking other multivitamins or high-dose vitamin supplements at the same time, to avoid excessive intake of vitamins A and D, which are stored in body tissues.

When taken at the recommended dose of 1 tablet per day, side effects are very unlikely. The doses of all 7 vitamins fall within the established Nutrient Reference Values for adults. Vitamin B2 may cause a slight yellow discolouration of urine, which is completely harmless and a well-known effect. If you have a sensitive stomach, we recommend taking the tablet with food – which is also the manufacturer's standard guidance.

MyVitamins Daily Multivitamin features 7 carefully chosen vitamins (A, C, D3, E, B1, B2 and niacin), focused on immunity, energy and vitality. Some more comprehensive multivitamin formulas on the market also include minerals such as zinc, magnesium, iron or selenium, alongside the full B-vitamin complex. Daily Multivitamin is ideal for those looking for a straightforward, no-frills foundation supplement with a clean and simple formula.

MyVitamins Daily Multivitamin delivers a blend of 7 vitamins in a single daily tablet – a more convenient and typically more cost-effective option compared to buying and taking seven separate supplements. Individual vitamins make sense when a specific deficiency has been confirmed through blood testing and higher, targeted doses are required. For general daily support of an active lifestyle, a multivitamin is the more practical choice.

Yes, MyVitamins Daily Multivitamin is specifically designed for both men and women. The blend of 7 vitamins covers the core daily requirements of active adults. However, pregnant or breastfeeding women should consult their doctor before use, as their nutritional needs are more specific and often require prenatal supplements with a different formulation – for example, including folic acid or higher levels of iron.

Multivitamins are not designed for immediate results. With regular use, those with a pre-existing vitamin deficiency may notice improvements in energy levels and a reduction in tiredness – thanks largely to Vitamin B2 – within 2–4 weeks. Support for immunity and bone health, associated with vitamins C and D3, requires longer-term supplementation. The most noticeable benefits are typically experienced by those who had a deficiency in one or more of the included vitamins before starting.

Yes, the product contains Vitamin C (60 mg) and Vitamin A (800 µg RE), both of which contribute to the normal function of the immune system – these are health claims approved by the European Food Safety Authority (EFSA). Vitamin C also helps protect cells from oxidative stress. For best results, this multivitamin works most effectively as part of an overall approach to immune health, combined with a balanced diet, adequate sleep and regular physical activity.

MyVitamins Daily Multivitamin holds a customer rating of 4.5 out of 5, which is above average for the multivitamin category. Customers particularly appreciate the simplicity of the one-tablet-a-day format, as well as the excellent value offered by the 180-tablet pack – a full 6-month supply. The product's allergen-free formula and good tolerability are also highly rated, especially among those with food sensitivities.