Nut Butters

These healthy and very tasty butters can be eaten alone or added to sheikhs, oatmeal or as a pancake filling. They contain high amounts of protein and healthy fats. If it is necessary to increase caloric intake, they are a very good source of calorie intake as they have a high caloric density. On the contrary, with reduction diets, care must be taken when using them, because thanks to them, a person can easily exceed their daily caloric limit without providing all the necessary macronutrients.