Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 76
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 107
- Liquid Amino Acids 22
- Amino Acids Samples 2
Synchro BCAA + Sustamine® 120 tablets
BCAA 1100 300 capsules
BCAA 6000 100 tabl
Men’s Arginine 90 tablets
Mega Arginine 90 capsules
CarniShot 3000 BOX 20 x 60 ml
BCAA 2:1:1 1000 XtraCaps 360 capsules
L-Carnitine 180 tablets
Amino Energy 270 g
AMINO X™ 435 g
Carnitine 100 000 1000 ml
BCAA 2:1:1 150 tablets
HIT BCAA 4:1:1 + Glutamine 450 g
Essential BCAA Synergy 550 g
AAKG 100 capsules
Mega Glutamine 120 capsules
Citrulline Malate 90 capsules
L-Glutamine 300 g
HIT BCAA 10:1:1 400 g
Beef Extra Amino 360 capsules
Glutamine + BCAA Natural 500 g
Amino Hydro-32 250 tablets
BCAA 4:1:1 100 tablets
ALC 60 capsules
Carni Complex 60 capsules
Amino 5600 200 tablets
HMB 120 capsules
BCAA Liquid Shot BOX 20 x 60 ml
GEAAR 400 g
100% Whey Amino Gold 360 tablets
L-Carnitine 240 capsules
Glutamine Peptide 180 capsules
BCAA-X 180 capsules
Beta Alanine 150 capsules
Mega Arginine 120 capsules
BCAA Xpress 280 g