Nduranz
Nrgy Gel 45 with Caffeine 75 g
Nduranz Nrgy Gel 45 with Caffeine is an energy gel with caffeine for endurance sports. Each 75 g serving provides 45 g of rapidly accessible carbohydrates, essential electrolytes, and your choice of 65 mg or 130 mg of caffeine. It is specifically designed for running, cycling, triathlon, marathons, ultra-running, and other long-duration or high-intensity sports where maintaining a consistent intake of energy and electrolytes lost through sweat is crucial.
Nduranz Nrgy Gel 45 with Caffeine - energy gel with caffeine, 45 g of carbohydrates and electrolytes for endurance performance
Nduranz Nrgy Gel 45 with Caffeine is an energy gel with caffeine for endurance sports that delivers 45 g of carbohydrates, electrolytes, and 65 mg or 130 mg of caffeine (depending on the variant) in a single 75 g serving. It is designed for running, cycling, triathlon, marathons, ultra-running, and other long or high-intensity efforts where regular replenishment of energy and sweat-loss minerals is vital.
The carbohydrate base consists of maltodextrin and fructose in a 1:0.8 ratio. This combination utilizes different intestinal transport mechanisms, allowing for high carbohydrate intake during endurance performance when athletes need to replenish significant amounts of energy per hour. One gel provides 45 g of carbohydrates, making it easy to hit 90 g with two servings.
In addition to energy, Nrgy Gel 45 with Caffeine features the Nduranz Electrolyte Mix® containing sodium, chlorides, potassium, calcium, and magnesium. Each gel contains 460 mg of sodium and 525 mg of chlorides, combining carbohydrates and electrolytes for endurance performance in one convenient package—perfect for long training sessions and racing in hot conditions.
The caffeinated version is available with either 65 mg or 130 mg of caffeine per gel. Caffeine helps increase alertness, focus, and concentration, making it a valuable addition to your nutrition strategy during the later stages of training or competition.
Benefits
- 45 g of carbohydrates per energy gel
- Glucose and fructose ratio of 1:0.8
- 65 mg or 130 mg of caffeine per variant to support alertness and focus
- 460 mg of sodium per gel
- 525 mg of chlorides per gel
- Contains potassium, calcium, and magnesium
- Energy gel with electrolytes and caffeine in one package
- Suitable for running, cycling, triathlon, marathons, ultra-running, and other endurance sports
- Simple dosing for a 45–90 g carbohydrate per hour strategy
Dual-source carbohydrates in a 1:0.8 ratio
Nrgy Gel 45 with Caffeine contains maltodextrin and fructose, providing glucose and fructose in a 1:0.8 ratio. This multi-source carbohydrate blend is specifically designed for high energy intake during long performances, where athletes may require significantly more carbohydrates per hour than during shorter efforts.
With 45 g of carbohydrates per serving, it is simple to plan your energy intake: one gel provides 45 g, and two provide 90 g of carbohydrates.
Electrolytes for long-distance performance
The formula includes the Nduranz Electrolyte Mix®, containing sodium chloride, sodium citrate, potassium chloride, calcium citrate, and magnesium citrate. One 75 g gel provides 460 mg of sodium and 525 mg of chlorides, which the body loses through sweat during running or cycling, especially in warm weather.
Nrgy Gel 45 with Caffeine is a practical choice for athletes seeking an energy gel with sodium for long runs or cycles who want to combine energy, electrolytes, and caffeine in one product.
Caffeine for individual strategies
Available in two caffeine concentrations—65 mg or 130 mg per gel—this allows you to adjust your intake based on performance length, intensity, personal tolerance, and other caffeine sources used throughout the day.
When combining multiple caffeine products, always monitor your total caffeine intake.
Who is Nrgy Gel 45 with Caffeine for?
Nduranz Nrgy Gel 45 with Caffeine is ideal for endurance athletes who need to regularly replenish high amounts of carbohydrates. It is perfect for:
- Road and trail cycling
- Marathons and ultra-running
- Triathlon
- Long trail runs
- Stage and endurance races
- Long or high-intensity training sessions
It serves as an excellent energy gel for long endurance events, allowing runners, cyclists, and triathletes to combine a high dose of carbohydrates with electrolytes and caffeine in one convenient format.
Directions of use
The manufacturer recommends consuming 1–2 gels per hour, which provides 45–90 g of carbohydrates per hour. Adjust the exact amount based on the duration and intensity of your performance, total carbohydrate intake from other sources, and individual tolerance.
Frequently Asked Questions (FAQ)
What is Nduranz Nrgy Gel 45 with Caffeine and what is its purpose?
Nduranz Nrgy Gel 45 with Caffeine is an endurance sports energy gel providing 45 g of carbohydrates, electrolytes, and 65 mg or 130 mg of caffeine per 75 g serving. It is used primarily for running, cycling, triathlon, and ultra-running, where consistent energy and mineral replacement is required. It combines a 1:0.8 maltodextrin/fructose ratio with the Nduranz Electrolyte Mix®.
How many carbohydrates are in one gel?
One 75 g gel contains exactly 45 g of carbohydrates (22 g sugars), equivalent to 180 kcal. The 1:0.8 ratio enables higher absorption rates in the gut. Two gels provide 90 g, hitting the recommended upper limit of carbohydrate intake for endurance events.
How much caffeine is in the gel, and is it safe?
The gel contains 65 mg or 130 mg per 75 g serving. Caffeine supports alertness and concentration. When combining with other caffeine sources (coffee, other gels, energy drinks), monitor your total daily intake, as excessive caffeine can cause jitters, heart palpitations, or digestive issues in sensitive individuals.
How and when should I use this gel?
Consume 1–2 gels per hour (45–90 g of carbohydrates). Use them continuously throughout long training or racing sessions rather than just at the start to ensure steady energy and electrolyte levels. Adjust based on individual digestion and total carbohydrate intake from other products.
Does the gel contain allergens, gluten, or lactose?
According to the manufacturer, the product is free of common allergens. Ingredients include water, maltodextrin, fructose, Nduranz Electrolyte Mix®, natural flavouring, acidity regulators, potassium sorbate, and caffeine. It is free from dairy, soy, and gluten.
Is Nduranz Nrgy Gel 45 with Caffeine suitable for vegans?
Yes, the ingredients are purely plant-based or mineral-based, making this gel suitable for vegan endurance nutrition strategies.
What is the difference between the 65 mg and 130 mg caffeine variants?
The only difference is the caffeine content. Everything else (45 g carbohydrates, electrolyte profile) is identical. The 65 mg version is suitable for standard use or sensitive individuals, while the 130 mg version is ideal for later stages of races when you need a stronger focus boost.
What is the difference between this and the non-caffeinated gel?
The only difference is the addition of 65 mg or 130 mg of caffeine. All other nutritional parameters remain identical.
How many electrolytes are in the gel and why are they important?
Each gel contains 460 mg of sodium and 525 mg of chlorides, plus potassium, calcium, and magnesium. These minerals are lost through sweat during long efforts in warm conditions; replacing them helps maintain performance and may prevent muscle cramping.
Can the gel cause digestive issues if taken on an empty stomach?
Because it is a concentrated 45 g carbohydrate dose, some sensitive individuals may experience discomfort if taken on an empty stomach without water. Always wash the gel down with water and practice your intake during training before using it in a race.
Which flavours are available?
The product is available in mango. Flavour and caffeine content can vary, so please check the packaging label for specific details before purchasing.
How many gels do I need for a long race or marathon?
Using the recommendation of 1–2 gels per hour, you would need roughly 4 to 8 gels for a 4-hour marathon, depending on your individual needs and other nutrition sources (like sports drinks).
Is the 75 g pack practical for racing?
Yes, the 75 g single-serve sachet is designed for easy transport in a cycling jersey pocket or a running belt, providing a precise dose of 45 g carbohydrates without the need for manual measurement.
Directions of use
The manufacturer recommends consuming 1–2 gels per hour, which provides 45–90 g of carbohydrates per hour. Adjust the exact amount based on the duration and intensity of your performance, total carbohydrate intake from other sources, and individual tolerance.
Supplement Facts
| 75 g | mango | ||
| Serving size: 75 g | |||
| Servings per container: 1 | |||
| Nutrition Information | Per Serving (75 g) | 100 g | RI%* |
| Energy | 753 kJ / 180 kcal | 1004 kJ / 239.94 kcal | ** |
| Fat | 0 g | 0 g | ** |
| Carbohydrates | 45 g | 59.99 g | ** |
| of which sugars | 22 g | 29.33 g | ** |
| Fibre | 0 g | 0 g | ** |
| Protein | 0 g | 0 g | ** |
| Salt | 0.74 g | 0.99 g | ** |
| Nduranz electrolyte mixture (including salt) | 1.09 g | 1.45 g | ** |
| Total sodium | 460 mg | 613.18 mg | ** |
| Total chloride | 525 mg | 699.82 mg | ** |
| Caffeine | 65 mg | 86.65 mg | ** |
| *Reference intake of average adult (8400 kj/ 2000 kcal) | |||
| **No RI has been established | |||
| Ingredients | |||
| Water, maltodextrin, fructose, Nduranz Electrolyte Mix® (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), natural flavoring, acidity regulators: citric acid and sodium citrate, preservative: potassium sorbate, caffeine. | |||
| Allergen Information | |||
| It does not contain any allergens. | |||
| Warning | |||
Store in a cool, dry place away from direct sunlight at temperatures up to 25 °C. Keep out of reach of children. Not suitable for children under 3 years. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. |
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