Per4m Nutrition
Micronised Creatine 150 g

Creatine monohydrate is one of the most thoroughly researched supplements in sports nutrition. This naturally occurring substance plays a key role in the production of adenosine triphosphate (ATP), which is the primary source of energy for cells. Studies confirm that creatine monohydrate effectively enhances physical performance during short bursts of high-intensity exercise, such as strength training, CrossFit or sprinting.

Thanks to its micronised form (smaller particles), this creatine dissolves more readily, thereby improving its absorption and overall digestibility. This product is the ideal choice for athletes who want to push their limits and maximise their results during high-intensity activities.

Benefits

• Increased performance: Greater efficiency during intense physical exertion.
• Maximum explosiveness: Supports strength and speed during repeated sets.
• Excellent absorption: The micronised form ensures better digestion without unnecessary strain.
• Energy recovery: Supports ATP production, thereby replenishing energy stores during training.

Directions of use

Mix one scoop (3 g of powder) with water or juice. Loading phase: Take one serving four times a day for five days. Maintenance phase: Continue taking one serving a day as required. Take before or after exercise.