BodyWorld
Citrulline 300 g

BodyWorld Citrulline is a pre-workout supplement based on citrulline DL-malate in a 2:1 ratio, containing 3 g of L-citrulline per serving. In the body, citrulline is converted into arginine and ornithine, supporting the production of nitric oxide (NO). The result is improved muscle blood flow, a more intense pump, greater training performance and reduced muscle fatigue. It is suitable for both strength and endurance athletes.

BodyWorld Citrulline is taken exclusively before training. The recommended serving is 1 serving (5.5 g = 2 scoops) mixed with 250 ml of water and consumed before starting your workout. Citrulline needs some time to convert into arginine, so taking it before training is key to maximising muscle pumps and blood flow.

A 300 g tub of BodyWorld Citrulline contains 54 servings. Each serving is 5.5 g (2 scoops) and contains 4.5 g of citrulline DL-malate, of which 3 g is pure L-citrulline. If you train 5 times a week, one tub will last approximately 10–11 weeks, making it a cost-effective pre-workout supplement.

No, BodyWorld Citrulline contains no caffeine or other stimulants. It is a straightforward pre-workout supplement focused exclusively on muscle blood flow and pumps through nitric oxide. It is therefore suitable for evening workouts, for people sensitive to caffeine and as a safe base to combine with other pre-workout products.

Yes, BodyWorld Citrulline can be combined with creatine – one of the most popular combinations for maximum training performance. You can also add it to a pre-workout stack alongside beta-alanine or BCAAs. As it contains no stimulants, it also pairs well with caffeine-based pre-workout formulas. Consult a doctor before combining it with medication.

L-citrulline is the amino acid on its own, whereas citrulline malate combines it with malic acid (malate) in a 2:1 ratio. Malic acid is involved in the Krebs cycle and may help reduce muscle fatigue and support energy production. BodyWorld Citrulline contains citrulline DL-malate in this 2:1 ratio, with each serving providing 3 g of pure L-citrulline.

Both citrulline and arginine increase nitric oxide levels, but citrulline is more effective in practice. Much of the arginine is metabolised in the intestines and liver before it reaches the bloodstream. Citrulline, on the other hand, passes directly to the kidneys, where it is converted into arginine, resulting in greater bioavailability. Studies show that citrulline malate increases plasma arginine levels more effectively than arginine alone.

Yes, BodyWorld Citrulline is suitable for both vegans and vegetarians. The product contains no animal-derived ingredients – it is based on synthetically produced citrulline DL-malate, sodium bicarbonate, flavouring and the sweetener sucralose. Before use, we recommend checking the latest manufacturing information on the product label or contacting the manufacturer.

BodyWorld Citrulline contains no declared allergens. The product is free from gluten, lactose and soya. It consists of citrulline DL-malate, sodium bicarbonate, flavouring and the sweetener sucralose. It is therefore also suitable for people with lactose intolerance, coeliac disease or a soya allergy. People with severe food allergies should check the manufacturing conditions directly with the manufacturer.

BodyWorld Citrulline is available in 4 varieties: pineapple-mango, peach iced tea, orange and unflavoured. The unflavoured version is ideal for those who want to mix the supplement with other drinks or powders without affecting the taste. All flavours are sweetened with sucralose and contain no sugar.

You may feel the first effects, such as a more intense pump and improved muscle blood flow, after your first serving – usually 30–60 minutes after taking it. Longer-term benefits, such as reduced muscle fatigue and increased endurance, appear after several weeks of regular use. Results depend on training intensity, diet and individual metabolism.

Yes, BodyWorld Citrulline is suitable for both women and men. The product contains no hormones, stimulants or substances that affect hormonal balance – it is a straightforward amino acid supplement. Women can equally benefit from improved muscle blood flow, greater endurance and reduced fatigue during training. The serving is the same: 1 serving (5.5 g) before training.

BodyWorld Citrulline has a rating of 4.8/5, placing it among the highest-rated citrulline supplements. Customers particularly appreciate its effectiveness for muscle pumps, its clean, stimulant-free formula and the excellent value offered by its number of servings (54 servings per tub). The availability of an unflavoured version and its quick dissolution in cold water also receive positive feedback.