BodyWorld
Citrulline 300 g

BodyWorld Citrulline is a pre-workout supplement based on citrulline DL-malate in a 2:1 ratio, delivering 3 g of L-citrulline per serving. In the body, citrulline is converted into arginine and ornithine, which supports nitric oxide (NO) production. The result is improved muscle blood flow, a more intense muscle pump, greater training performance, and reduced muscle fatigue. It is suitable for both strength and endurance athletes.

BodyWorld Citrulline should be taken exclusively before training. The recommended dosage is 1 serving (5.5 g = 2 scoops) mixed in 250 ml of water, consumed before your workout begins. Citrulline requires a certain amount of time to convert into arginine, which is why pre-workout timing is crucial for maximising the pump and muscle blood flow effects.

The BodyWorld Citrulline 300 g tub contains 54 servings. Each serving is 5.5 g (2 scoops) and provides 4.5 g of citrulline DL-malate, of which 3 g is pure L-citrulline. Training five times per week, one tub will last you approximately 10–11 weeks, making it an exceptionally cost-effective pre-workout supplement.

No, BodyWorld Citrulline contains no caffeine or any other stimulants. It is a clean pre-workout supplement focused exclusively on muscle blood flow and pump via nitric oxide. This makes it ideal for evening training sessions, for those who are sensitive to caffeine, and as a solid stimulant-free foundation to stack alongside other pre-workout products.

Yes, BodyWorld Citrulline can be combined with creatine – this is one of the most popular stacks for maximising training performance. It can also be incorporated into a pre-workout stack alongside beta-alanine or BCAAs. As it contains no stimulants, it pairs well with caffeine-based pre-workout complexes too. Consult your doctor before combining with any medications.

L-citrulline is the amino acid on its own, whilst citrulline malate is a combination of the amino acid with malic acid in a 2:1 ratio. Malic acid plays a role in the Krebs cycle and may contribute to reducing muscle fatigue and supporting energy production. BodyWorld Citrulline contains citrulline DL-malate in this 2:1 ratio, with each serving delivering 3 g of pure L-citrulline.

Both citrulline and arginine raise nitric oxide levels, but in practice citrulline is more effective. A significant proportion of arginine is metabolised in the gut and liver before it reaches the bloodstream. Citrulline, on the other hand, passes directly to the kidneys where it is converted into arginine, resulting in greater bioavailability. Studies show that citrulline malate raises plasma arginine levels more effectively than arginine supplementation alone.

Yes, BodyWorld Citrulline is suitable for both vegans and vegetarians. The product contains no animal-derived ingredients – it is based on synthetically produced citrulline DL-malate, sodium bicarbonate, flavouring, and the sweetener sucralose. We recommend checking the most up-to-date manufacturing information on the product label or contacting the manufacturer before use.

BodyWorld Citrulline contains no declared allergens. The product is free from gluten, lactose, and soya. The formula consists of citrulline DL-malate, sodium bicarbonate, flavouring, and the sweetener sucralose. It is therefore suitable for those with lactose intolerance, coeliac disease, or a soya allergy. Individuals with serious food allergies should verify the manufacturing conditions directly with the manufacturer.

BodyWorld Citrulline is available in 4 variants: pineapple-mango, peach iced tea, orange, and unflavoured. The unflavoured version is ideal for those who want to mix the supplement with other drinks or powders without affecting the taste. All flavoured versions are sweetened with sucralose and contain no sugar.

You may notice the first effects in the form of a more intense muscle pump and improved blood flow as early as your first serving – typically 30–60 minutes after taking it. Longer-term benefits, such as reduced muscle fatigue and increased endurance, become apparent after several weeks of regular use. Results will vary depending on training intensity, diet, and individual metabolism.

Yes, BodyWorld Citrulline is suitable for both women and men. The product contains no hormones, stimulants, or compounds that affect hormonal balance – it is a pure amino acid supplement. Women can benefit equally from improved muscle blood flow, greater endurance, and reduced fatigue during training. The dosage is the same: 1 serving (5.5 g) before your workout.

BodyWorld Citrulline holds a rating of 4.8/5, placing it among the highest-rated citrulline supplements on the market. Customers particularly value its noticeable effectiveness for muscle pump, its clean, stimulant-free formula, and the excellent value for money offered by 54 servings per tub. The availability of an unflavoured version and the powder's fast dissolving in cold water are also frequently highlighted as positives.