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ALA is a vitamin-like antioxidant. Alpha lipoic acid is produced in the human body, but it can also be found in broccoli, spinach, yeast, potato, carrot, beetroot and red meats. The human body is also capable of synthesising it in small quantities; however, it is also recommended to be taken as a supplement. Many think that ALA is the ideal antioxidant as it dissolves in fat and water equally well. The antioxidant effect requires a daily dosage of 200-300 mg.

Are you active and love movement? Then you need leggings you can rely on!

SmartShake EcoBottle 500 Squeeze is an eco-friendly water bottle made in Sweden from materials sourced from sugarcane. The bottle is lightweight, weighing only 50 grams, and features a sleek, ergonomic design that is easy to hold and use. The bottle is also compatible with most bike holders, making it a great choice for those who like to stay active and hydrated while on the go.

These women’s leggings have thought-out contours that accentuate your glutes. The close-fitting cut and exceptionally comfortable material will ensure that any move you make will be unrestricted. Each piece of clothing combines top functionality, smart design and thought-out details so you can accomplish your fitness goals and look great at the same time.

Kompava K4 Power BCAAs Instant composed of branched essential amino acids leucine, isoleucine and valine in the ratio 4:1:1.

FytoEnzyme Complex contains a blend of plant-based digestive enzymes, extracts, oils, and the probiotic strain Lactobacillus sporogenes. This unique combination supports the digestion of food, improves nutrient absorption, and promotes faster movement of food through the digestive tract.

Functional, stylish and breathable women's fitness gloves with a sweat wicking system.

If you want to control your weight, you should most of all optimise your food intake.