Nutrition

ALA is a vitamin-like antioxidant. Alpha lipoic acid is produced in the human body, but it can also be found in broccoli, spinach, yeast, potato, carrot, beetroot and red meats. The human body is also capable of synthesising it in small quantities; however, it is also recommended to be taken as a supplement. Many think that ALA is the ideal antioxidant as it dissolves in fat and water equally well. The antioxidant effect requires a daily dosage of 200-300 mg.

Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.

BCAA+B6 contains leucine, isoleucine and valine amino acids in a ratio of 2:1:1. With added Vitamin B6 that helps the normal protein and glycogen metabolism and it participates in the normal energy-yielding metabolic processes and the reduction of fatigue and exhaustion. The product is gluten-free!

Delicious rice porridge enriched with whey protein that provides high-quality protein, essential for muscle growth and recovery after exercise. The rice porridge is ready in seconds, even with cold water, making it an ideal quick meal for busy fitness enthusiasts. Rice bran and chicory fiber contribute to digestive health and provide a lasting feeling of fullness. The lactose-free and gluten-free formula ensures easy digestion and minimizes digestive issues such as bloating or a heavy stomach.

Delicious, high-quality plant protein containing soy isolate. It is an excellent alternative for vegans, vegetarians and people with allergy to dairy products. A high protein content promotes lean muscle growth, accelerates recovery and prevents catabolism. Soy Protein Isolate is a fast-absorbing protein containing more than 34% of essential amino acids (EAA), 17% BCAAs and up to 18% L-glutamine. Thanks to the low percentage of fat and carbohydrates, it is also an ideal choice for dieting.

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.

Protein rice porridge is the perfect choice for anyone looking for a quick and efficient way to replenish quality carbohydrates and proteins with minimal fat content. The porridge is ready in seconds, making it an excellent option for breakfast or a quick snack throughout the day. Enjoy a healthy and tasty breakfast with BodyWorld High Protein Rice Mash and give your day the right dose of energy.

BodyWorld Gluten-Free Instant Oats are high-quality gluten-free oats ground into a fine powder that are an ideal source of complex carbohydrates with a low glycaemic index. This provides stable energy throughout the day without sudden fluctuations in blood sugar. They contain only 1 g of sugar per 100 g, while offering a high proportion of fibre and beta-glucans, which promote healthy digestion and contribute to optimal cholesterol levels.