Prom-In
Omega 3 Strong 240 Capsules

rTG (re-esterified triglycerides) is a highly bioavailable form of omega-3 fatty acids that the body absorbs significantly more efficiently than the common ethyl ester (EE) form. Studies suggest that the bioavailability of the rTG form may be up to 70% higher compared to the EE form. Prom-In Omega 3 Strong uses the rTG form, meaning the body can make more effective use of each dose of 330 mg EPA and 220 mg DHA contained in every capsule.

The recommended dose is 2 to 4 capsules daily, divided into two servings (2 × 1 to 2 capsules), ideally with food. At a dose of 2 capsules per day, you receive 660 mg EPA and 440 mg DHA, which significantly exceeds the minimum 250 mg EPA+DHA required for normal heart function. At 4 capsules per day, you achieve 1320 mg EPA and 880 mg DHA – ideal for athletes and individuals with higher requirements.

Prom-In Omega 3 Strong is recommended to be taken in two divided doses throughout the day, with food. The exact timing is not critical – what matters most is consistent daily use. Taking capsules with a meal reduces the risk of digestive discomfort and improves omega-3 absorption. Athletes may wish to take one dose after training to support recovery.

No, Prom-In Omega 3 Strong is not suitable for vegans or vegetarians. The capsules are made from porcine gelatine and the oil itself is derived from marine fish. The product contains a declared allergen – fish. Vegans and vegetarians should consider omega-3 supplements based on algal oil, which is a plant-based source of EPA and DHA.

Yes, Prom-In Omega 3 Strong contains fish or fish products – this is a declared allergen. The capsules are made from porcine gelatine. The product does not contain gluten, lactose, or soya. Individuals with a fish allergy should consult their doctor before use.

A pack of 240 capsules will last between 60 and 120 days depending on your dosage. At the maximum dose of 4 capsules per day, the pack lasts 60 days (2 months); at the standard dose of 2 capsules per day, it lasts up to 120 days (4 months). This represents excellent long-term value for consistent daily omega-3 supplementation.

The first measurable changes in blood omega-3 levels typically appear after 4–6 weeks of regular use. Subjective benefits, such as improved recovery, joint mobility, or concentration, may take 8–12 weeks. The benefits for heart and brain health are long-term and require consistent use over several months.

The key difference lies in the form and concentration. Standard omega-3 products contain fish oil in the form of natural triglycerides (TG) or ethyl esters (EE) with a lower concentration – typically 150–180 mg EPA and 120 mg DHA per capsule. Prom-In Omega 3 Strong provides 330 mg EPA and 220 mg DHA in the highly bioavailable rTG form, meaning fewer capsules are needed to reach the desired dose and the body utilises each serving more effectively.

Yes, omega-3 fatty acids can be easily combined with most common supplements – protein, creatine, multivitamins, magnesium, or vitamin D3. The combination of omega-3 with vitamin D3 and K2 is particularly popular for supporting bone health, immune function, and cardiometabolic health. If you are taking blood-thinning medication, please consult your doctor before starting higher doses of omega-3.

When taken at the recommended dose of 2–4 capsules per day, omega-3 capsules are safe for most healthy adults. Some individuals may experience mild digestive discomfort – this can be minimised by taking capsules with food. Prom-In Omega 3 Strong is independently tested for purity and oxidative stability, which minimises the risk of compromised oil quality.

Vitamin E (D-alpha-tocopherol) is present in the product as a natural antioxidant at 5 mg per capsule. Its primary role is to protect the fish oil from oxidation – preventing rancidity and degradation of the omega-3 fatty acids. Oxidised fish oil can have an unpleasant taste and reduced efficacy. The presence of vitamin E therefore directly contributes to the long-term stability and quality of the product.

EPA and DHA contribute to normal heart function at a daily intake of 250 mg EPA and DHA – a clinically substantiated claim approved by EFSA. Prom-In Omega 3 Strong provides 660 mg EPA and 440 mg DHA at a dose of 2 capsules per day, which substantially exceeds this threshold. However, individuals with a diagnosed heart condition or those taking prescribed medication should consult their cardiologist before beginning supplementation.