Scitec Nutrition
Magnesium Bisglycinate 90 capsules

Scitec Nutrition Magnesium Bisglycinate is a food supplement containing magnesium in the chelated bisglycinate form, enriched with vitamin B6. Magnesium is involved in over 300 enzymatic reactions and contributes to normal muscle function, proper nervous system function, normal energy-yielding metabolism, and helps reduce tiredness and fatigue. It is popular among athletes and individuals suffering from muscle cramps, chronic fatigue, or high stress.

The recommended daily dose is 3 capsules, taken with a meal and washed down with plenty of water. One daily dose provides 250 mg of magnesium in the form of magnesium bisglycinate and 2 mg of vitamin B6. The pack contains 90 capsules, providing 30 daily servings, which is a one-month supply.

The manufacturer recommends taking 3 capsules daily with a meal. Magnesium bisglycinate is also popular in the evening, as it supports recovery and may promote quality sleep. You can split the dose across several meals throughout the day. Consistent daily intake with food is key, as this minimises potential digestive discomfort.

Magnesium bisglycinate is an organic chelated form where magnesium is bound to the amino acid glycine. This bond ensures significantly higher absorption and digestive comfort compared to common magnesium oxide, which is a cheaper inorganic form with low bioavailability. Furthermore, magnesium oxide can cause digestive upset and laxative effects in higher doses. Bisglycinate is therefore considered a premium form of magnesium.

Both forms are organic and have higher bioavailability than magnesium oxide. Magnesium citrate is also well-absorbed, but it can have a mild laxative effect at higher doses. Bisglycinate is bound to the amino acid glycine, making it particularly gentle on the digestive tract and suitable for sensitive stomachs. Scitec Nutrition Magnesium Bisglycinate also contains vitamin B6, which synergistically supports magnesium utilisation.

No, Scitec Nutrition Magnesium Bisglycinate is not suitable for vegans. The capsule shell is made from gelatine, which is of animal origin. Vegans should look for alternatives with plant-based capsules, such as hydroxypropyl methylcellulose (HPMC). However, the product does not contain any declared allergens, making it suitable for those with common food allergies.

Scitec Nutrition Magnesium Bisglycinate does not contain any declared allergens. The product is therefore suitable for those with gluten or lactose intolerance. The composition consists of magnesium bisglycinate (84%), gelatine (capsule shell), anti-caking agents, and pyridoxine hydrochloride (vitamin B6, 0.1%). People with common food allergies can take this product without concern.

One pack contains 90 capsules; at the recommended daily dose of 3 capsules, it lasts for exactly 30 days, or one month. Each daily dose provides 250 mg of magnesium and 2 mg of vitamin B6. It is a standard monthly supply, convenient for regular magnesium supplementation without the need for frequent reordering.

Yes, magnesium bisglycinate can be combined with most common supplements such as protein, creatine, BCAA, or vitamin D3. Combining magnesium with vitamin D3 is particularly synergistic, as both minerals support each other in the body's metabolism. Be mindful of taking multiple products containing magnesium simultaneously to avoid exceeding your recommended daily intake. Consult your doctor if you are taking medication.

Due to its organic chelated bond, magnesium bisglycinate is one of the most digestive-friendly forms of magnesium. When following the recommended daily dose of 3 capsules with a meal, side effects are minimal. In exceptional cases, overdosing may cause digestive issues. Individuals with kidney disease or those on medication should consult a doctor before use.

Magnesium contributes to normal muscle function, which is why it is one of the most frequently recommended minerals for muscle cramps and stiffness. Scitec Nutrition Magnesium Bisglycinate provides 250 mg of magnesium per daily dose in the highly absorbable bisglycinate form, supporting its effective utilisation. Initial results can be observed after a few weeks of regular use, with the effect strengthening over long-term supplementation.

Magnesium is not a stimulant, so its effects build up gradually. With regular intake, the first results – such as reduced fatigue, improved sleep quality, or reduced muscle cramps – may appear after 2 to 4 weeks. Long-term benefits for the nervous system, energy metabolism, and bone health are realised with consistent supplementation over several months. Effectiveness also depends on your body's initial magnesium levels.