Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 22
- Calcium, Magnesium, Zinc 40
- Multivitamins 52
- Vitamin B 2
- Vitamin D 20
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 42
Maca 60 capsules
Vitamin C 60 tablets
Selenium 100 tablets
NAC (N-acetyl L-cysteine) 200 g
Saw Palmetto Complex 60 capsules
Magneslife Active Drink 10 x 15 g
Resveratrol 60 capsules
Vitamin C 30 tablets
ZMA 120 capsules
Natural Astaxanthin 60 capsules
ZMB 60 capsules
Mega Ginseng 100 capsules
Ashwagandha + Guarana 30 capsules
Salt Caps 120 capsules
ZM-Complex 90 capsules
VIT C 2000 Shock 80 ml
Iron SR 120 capsules
Chia nasiona 500 g
Vitamin C effervescent tablets 20 tablets
Adaptotest 120 capsules
Health Balance 120 capsules
Curcumin + Vitamín D 60 capsules
Magneslife Instant Drink Powder 300 g
Berberine HCL 90 capsules
Vitaminall 20 tablets
Multicomplex Compressed Caps 60 capsules
Multimineral Chelate 6! 90 capsules
Vegan Multivitamin 60 tablets
Recover Ease 60 capsules
Body Elevate 60 capsules
Proven Grassfed Beef Liver 120 capsules
C 1000 SR 120 capsules
Multivitamin effervescent tablets 20 tablets
Magnesium 5 Forms + B6 (P-5-P) 100 capsules
ALLDEYNN Beautyrose 120 tablets
Ashwagandha KSM-66 100 tablets