Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 75
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 107
- Liquid Amino Acids 21
- Amino Acids Samples 2
L-Arginine 300 g
L-Carnitine Liquid 100 000 mg 500 ml
Nitro BCAA Plus 500 g
100% Beef Aminos 400 tablets
AAKG Shock 1000 ml
AMINO X™ 1010 g
Amino Magic 500 g
EAA Xpress 400 g
BCAA 6400 375 tablets
Arginine Liquid 1000 ml
Amino Charge 570 g
G-Bomb 2.0 500 g
L-Glutamine 600 g
Amino 5600 500 tablets
Nitric 350 capsules
BCAA + B6 340 tablets
L-Carnitine Ampoule 3000 mg 20 x 25 ml
BCAA + Glutamine Xpress 600 g
BCAA Zero 700 g
BCAA Xpress 700 g
AAKG 7800 20 x 25 ml
BCAA Shot 20 x 60 ml
XTEND Original BCAA 1270-1330 g
Beef Amino 550 tablets
Amino 5600 1000 tablets
BCAA 4:1:1 300 tablets
BCAA Liquid Shot 60 ml
EAA Xpress 10 g
Taurine 120 capsules
BCAA Liquid 40.000 mg 500 ml
Glutamine Compressed Caps 120 capsules
Mega HMB 90 capsules
Beta Alanine 300 g
Essential BCAA 2: 1: 1 + Nitric Oxide 500 capsul...
Hyper Carnitine 120 capsules
BCAA Xpress 500 g