BodyWorld
Creatine (Creapure^®) 90 capsules

BodyWorld Creatine is a 100% pure creatine monohydrate in the form of Creapure®, manufactured by the German company AlzChem with 99.99% purity. It is used to increase physical performance during short-term high-intensity exercise, supports muscle growth, and speeds up post-workout recovery. It is suitable for strength training, bodybuilding, fitness, CrossFit, and explosive or speed-based sports. One serving (2 capsules) contains 1500 mg of creatine, with positive effects seen at a daily intake of 3 g.

The recommended dosage is 1 serving (2 capsules) 3 times a day, totalling 6 capsules and 4500 mg of creatine daily. Take with plenty of water. The 90-capsule pack provides 45 servings, lasting approximately 15 days when taken 3 times a day. There is no need to cycle creatine; for maintaining elevated muscle stores, it is recommended to take it regularly and long-term.

No, a loading phase is not required. The product is designed to be taken 3 times a day (total 4500 mg daily), which will gradually saturate muscle creatine stores over 3-4 weeks. A classic loading phase (20 g daily for 5-7 days) may speed up the initial saturation, but it is not necessary – the long-term effect on performance and muscle mass is identical.

Since BodyWorld Creatine is taken 3 times daily at regular intervals, precise timing relative to training is not critical – consistent daily intake is what matters. You can take one serving before a workout, one after, and one in the morning or evening. Creatine works by saturating muscle stores over time, rather than through an acute pre-workout effect.

The first positive effects on physical performance in high-intensity exercise occur with a daily intake of 3 g, practically from the start of the recommended 4500 mg daily dose. However, visible changes in strength and muscle mass typically appear after 2-4 weeks of regular use, once muscle creatine stores are fully saturated.

Creatine monohydrate is one of the most well-researched and safe sports nutrition supplements. Creapure® specifically does not contain impurities such as creatinine, dicyandiamide, dihydrotriazine, or thiourea, which can be found in lower-quality creatine forms. When following the recommended dosage, the product is safe for healthy adult athletes. We recommend staying hydrated and consulting a doctor if you have any pre-existing health conditions.

No, the product is free from allergens. The composition consists solely of 100% Creapure® creatine monohydrate and a capsule made of hydroxypropyl methylcellulose (plant-based). It is gluten-free, lactose-free, and contains no milk or egg proteins, making it suitable for individuals with food allergies or intolerances.

Yes, the product is suitable for vegans and vegetarians. Creapure® creatine monohydrate is manufactured synthetically and is not of animal origin. The capsule is made from hydroxypropyl methylcellulose (HPMC), a plant-based alternative to gelatin. The product contains no animal ingredients, making it an excellent choice for any diet.

Yes, it is safe and commonly recommended to combine creatine monohydrate with protein supplements, BCAA, beta-alanine, or pre-workout products. Creatine works via a different mechanism (ATP replenishment in muscles) than protein (muscle building blocks) or pre-workouts (energy stimulation), so their effects are complementary. When combining with a pre-workout containing caffeine, ensure you maintain a good hydration regimen, as creatine increases the hydration needs of muscle cells.

Creapure® is a patented German brand of creatine monohydrate from AlzChem with guaranteed 99.99% purity and 100% water solubility. Unlike standard, often Asian-sourced creatine, it is strictly tested for the absence of impurities like creatinine, dicyandiamide, dihydrotriazine, and thiourea, which can be by-products of cheaper production methods. Its pharmaceutical-grade quality ensures faster and more effective absorption into muscle cells without unnecessary burden on the body.

Capsules offer precise dosing (1500 mg per 2 capsules) without the need for measuring, are practical for travel, and do not require mixing. Powder (also available in 250 g and 500 g packs) is usually more economical and allows for flexible dosing, but requires mixing with liquid. The active ingredient in both cases is identical – 100% Creapure® creatine monohydrate with the same purity and bioavailability.

The 90-capsule pack contains 45 servings. At the recommended dosage of 3 times a day (1 serving = 2 capsules), the pack will last exactly 15 days. If you are looking for a longer-term solution, BodyWorld also offers powder versions in 250 g and 500 g packs, which provide a significantly longer duration for the same daily intake of 4500 mg.