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Nattokinase refers to an enzyme that is isolated from fermented soybeans and is considered a natural blood thinner. The enzyme has fibrinolytic properties, i.e. it can dissolve blood clots and thus have a blood-thinning effect. This effect can manifest itself in lower blood pressure, among other things. Initial studies suggest that taking nattokinase can have a positive influence on the risk of cardiovascular problems. The EFSA (European Food Safety Authority) also confirms the safety of nattokinase products.

As a so-called GDA (glucose disposal agent), berberine is particularly popular before meals with a high carbohydrate content, as it is said to promote improved carbohydrate absorption as glycogen in the muscles. Berberine is also said to reduce fat build-up and minimise blood sugar fluctuations. Berberine is also considered interesting when it comes to optimising the cholesterol balance.

BCAA - Branched-chain amino acids - leucine, isoleucine and valine are important for muscles’ optimal performance and growth. The body cannot create them on its own, so they need to be supplied in food or nutritional supplements. Unlike other amino acids, all three are metabolised directly in the muscles, providing them "fuel" for optimal performance and regeneration. BCAAs have growth-promoting (anabolic) effect on protein metabolism in muscles during regeneration.

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