DY Nutrition
Whey Complex Tempro 2270 g

DY Nutrition Whey Complex Tempro is a multi-component protein powder combining 4 protein sources – whey concentrate (WPC), whey isolate (WPI), micellar casein, and egg albumin. One serving (30 g) contains 23 g of protein and 115 kcal. It serves to supplement daily protein intake, which contributes to the growth and maintenance of muscle mass, and is suitable both as a post-workout protein and as a substitute for a quick snack during the day.

The recommended dose is 30 g of powder (1 scoop) mixed in 250 ml of water or skimmed milk. On a training day, it is consumed approximately 30 minutes after exercise, on a non-training day immediately upon waking. Thanks to the combination of fast and slower-absorbing proteins (WPC/WPI and casein), it is suitable at both these times without loss of effectiveness.

This protein is designed to be versatile, so the exact time depends on whether it is a training or non-training day. The manufacturer recommends taking a dose 30 minutes after training when the body needs quickly available amino acids from whey. On non-training days, it is recommended to take a dose immediately upon waking, when slower-digesting casein helps prevent muscle breakdown during the night.

The 2270 g pack contains 75 servings of 30 g. When taking one serving per day, the pack lasts approximately 75 days, i.e., roughly 2.5 months. When taking two servings per day (for example, after training and in the morning on non-training days), the pack lasts approximately 37 days.

Wheat, barley, rye, or other sources of gluten are not listed in the product's ingredients; thus, the product does not contain gluten. The list of allergens indicates only eggs, soy, and milk. However, individuals with celiac disease or gluten intolerance should check the current label on the packaging, as formulas may change over time.

The product contains milk (skimmed milk powder, whey proteins, casein), so lactose is present, and it is not suitable for those with a milk protein allergy. However, the formula contains the enzyme lactase (6 mg per serving), which helps break down lactose and may improve digestibility for people with mild lactose intolerance. For severe intolerance or milk allergy, we recommend consulting a doctor.

No, this protein is not suitable for vegans. It contains animal ingredients – egg albumin, milk, whey concentrate, whey isolate, and micellar casein from milk. It is suitable for vegetarians who consume eggs and dairy products, but not for those who exclude all animal products.

WPC (whey concentrate) contains slightly more carbohydrates and fats, while WPI (whey isolate) is a purer form of protein with a higher protein content and lower lactose and fat content. Whey Complex Tempro combines both sources along with micellar casein and egg albumin, creating a blend with varying absorption rates – faster from whey and slower from casein – for comprehensive coverage of amino acid needs.

Unlike standard whey protein, which contains only one protein source, Whey Complex Tempro combines 4 sources – WPC, WPI, micellar casein, and egg albumin. This combination provides both fast and slow protein absorption, making it a better choice for all-day protein supplementation, not just for the post-workout window. Additionally, it contains the digestive enzymes lactase, bromelain, and papain, which standard whey protein usually lacks.

Pure casein protein provides only slow protein absorption, suitable especially at night. Whey Complex Tempro, by contrast, combines casein with faster sources (WPC, WPI) and egg albumin, so you can use it universally – after training and throughout the day – without the need to buy two different products. With the same amount of protein (23 g per serving), you get greater versatility in one package.

Lactase (6 mg per serving) helps break down the lactose contained in milk proteins, improving digestibility for sensitive individuals. Bromelain (6 mg, from pineapple) and papain (6 mg, from papaya) are proteolytic enzymes that break down proteins into smaller peptides and amino acids, supporting faster and easier digestion of the entire protein dose.

At standard dosages (1 serving of 30 g per day according to the instructions), the product has no known side effects in healthy adults. Individuals with lactose intolerance may experience digestive issues at higher doses, although the lactase present may mitigate this effect. The product contains allergens including egg, soy, and milk, so individuals with allergies to these ingredients should avoid it.

Yes, this multi-component protein can be seamlessly combined with creatine, BCAA, glutamine, or pre-workout products. Proteins and creatine have different mechanisms of action, and their simultaneous use is common and recommended practice in strength and endurance sports. When combining multiple supplements, however, always check the total daily intake of carbohydrates and sweeteners that several products might contain simultaneously.

One 30 g serving contains 2.97 g of carbohydrates, of which 2.64 g are sugars, and 0.66 g of fibre (including chicory inulin). This is a relatively low carbohydrate content, making the product suitable for diets with controlled sugar intake. The energy value of one serving is 115 kcal with 0.96 g of fat, of which 0.69 g are saturated fatty acids.

Yes, with 23 g of protein and only 115 kcal per serving, it is suitable for building muscle and during a reduction diet with controlled caloric intake. Proteins contribute to the growth and maintenance of muscle mass, which is especially important during a caloric deficit when there is a risk of muscle loss along with fat. The low fat (0.96 g) and carbohydrate (2.97 g) content per serving supports its inclusion in various types of dietary plans.