Per4m Nutrition
Clear Whey Hydrate 30 g

Per4m Clear Whey Hydrate is a whey protein isolate in the form of clear whey – a transparent, refreshing drink with fruit flavours that mixes with water. Unlike classic protein shakes, it does not have a thick, milky consistency. Each serving (30g) contains 23g of protein, only 100 kcal, 0.5g of fat, and 0.6g of carbohydrates. Plus, it includes a complete electrolyte complex – sodium, potassium, magnesium, and calcium – making it a solution for both hydration and muscle recovery in one drink.

Mix 1 serving (30g) with 300–500 ml of cold water, shake well, and leave to stand briefly while the foam settles. It is recommended to consume post-workout or throughout the day according to individual needs. The 1800g tub contains 60 servings. The product is best prepared in a shaker and consumed shortly after preparation for the best taste and quality.

Per4m Clear Whey Hydrate is primarily recommended post-workout when muscles need a quick supply of protein and replenishment of electrolytes lost through sweat. Whey isolate is fast-absorbing, making it ideal for the post-workout window. You can also consume it throughout the day as a light source of protein and hydration – for example, during hot days or during extended physical exertion.

Per4m Clear Whey Hydrate is made from whey protein isolate, which has a naturally very low lactose content – significantly lower than whey concentrate. It may be tolerated by most people with mild lactose intolerance. Please note, however, that the product contains milk as a declared allergen, so it is not suitable for those with an allergy to milk proteins. If in doubt, we recommend consulting a doctor or dietitian.

No, Per4m Clear Whey Hydrate is not suitable for vegans. The main ingredient is whey protein isolate derived from milk – an animal product. The product also contains milk as a declared allergen. Vegetarians who consume dairy products can use it without any issues. Vegans should look for plant-based alternatives like pea, rice, or soy.

Each serving (30g) contains a complete electrolyte complex: 320 mg potassium, 192 mg calcium (from the natural source Aquamin™), 100 mg magnesium, and 88 mg sodium. It also contains 250 mg of elderberry extract. This combination helps replenish minerals lost through sweat during physical activity and actively supports hydration after exercise or on hot days.

Aquamin™ is a patented natural mineral complex derived from the red seaweed Lithothamnion calcareum. It primarily contains calcium and other trace minerals. In Per4m Clear Whey Hydrate, it serves as a natural source of calcium (192 mg per serving), which contributes to proper muscle function, bone health, and hydration. It is a premium, bioavailable alternative to the synthetic calcium sources commonly used in dietary supplements.

Classic whey protein (WPC or WPI) is mixed with milk or water and creates a thick, opaque shake with a creamy consistency. Clear whey, such as Per4m Clear Whey Hydrate, is pure whey isolate mixed exclusively with water to create a transparent, light drink similar to fruit juice. Both types provide comparable amounts of protein – here 23g per serving – but clear whey has a significantly lower fat, carbohydrate, and calorie content.

Per4m Clear Whey Hydrate combines 23g of whey isolate with a complete electrolyte complex (320 mg potassium, 192 mg calcium, 100 mg magnesium, 88 mg sodium) and 250 mg of elderberry extract – all in one serving (100 kcal). A standard whey isolate without electrolytes would require purchasing a separate hydration supplement.

Per4m Clear Whey Hydrate can be part of a weight-loss diet. Each serving contains only 100 kcal, 0.5g of fat, and 0.6g of carbohydrates for 23g of protein – it is an exceptionally low-calorie protein with a high protein content. Protein helps maintain satiety and protect muscle mass during a calorie deficit. The product is not primarily designed for weight loss, but its nutritional profile makes it a suitable choice for these goals.

For most healthy adults, Per4m Clear Whey Hydrate is safe. It contains milk as an allergen – individuals with a milk protein allergy should avoid it. Although whey isolate is low in lactose, sensitive individuals may experience minor digestive discomfort. The product contains the sweetener sucralose, which is generally considered safe.

Per4m Clear Whey Hydrate 1800g is available in five fruit flavours: Strawberry Watermelon, Strawberry Lime Daiquiri, Raspberry Peach, Passion Fruit Martini, and Orange Pineapple. All flavours are designed as light, refreshing variations that taste more like a fruit drink than a classic protein shake. The choice of flavour is purely a matter of personal preference – none of them affect the nutritional profile of the product.