Creatine

Creatine intake increases strength, boosts muscle mass and shortens recovery times after intense exercise. This allows you to train harder, longer and with a shorter recovery time. The easiest way to replenish creatine in your body is a nutritional supplement. Creapure® equals top-notch raw ingredient and as such is the purest form of creatine on the market.

Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.