BodyWorld
Vitamin D3+K2 90 capsules

BodyWorld Vitamin D3+K2 combines cholecalciferol (D3) and menaquinone-7 (K2) to support healthy bones, teeth, and muscle function. Vitamin D3 also contributes to normal immune system function and the maintenance of normal blood calcium levels, while K2 helps direct calcium to the bones and supports proper blood clotting. This synergy is especially useful during periods of limited sunlight when the body naturally produces less vitamin D.

The recommended dosage is 1 softgel capsule per day, ideally with a meal that contains at least a small amount of fat, as D3 and K2 are fat-soluble vitamins. Take the capsule with plenty of water. A pack of 90 capsules will last exactly 90 days with regular use. Taking it consistently at the same time each day, such as with breakfast or lunch, helps to form a habit and ensures a stable daily intake.

Vitamin D3 alone improves the absorption of calcium from the gut into the blood but does not regulate where that calcium ends up in the body. Vitamin K2 (MK-7) activates proteins that transport calcium to the bones and teeth, preventing it from depositing in soft tissues and blood vessels. The D3+K2 combination therefore provides a more comprehensive approach than D3 alone and is a preferred choice for long-term bone health support.

One softgel capsule contains 50 mcg (2000 IU) of vitamin D3 and 120 mcg of vitamin K2 in the form of menaquinone-7 (MK-7). This is a standard nutritional dose suitable for the daily replenishment of both vitamins in adults. The precise amount per dose allows for simple and predictable supplementation without the need to split capsules or combine multiple products.

No, this product is not suitable for vegans or strict vegetarians, as the capsule shell is made from animal-derived gelatin. Furthermore, the vitamins D3 and K2 are dissolved in olive oil; while this improves absorption, the capsule composition as a whole remains non-vegan. If you are looking for a vegan alternative, you should seek a product with a plant-based shell, such as one made from cellulose.

Based on the provided information, the product does not contain allergens. The composition consists of olive oil, gelatin, glycerol as a humectant, vitamin K2, vitamin D3, and purified water – none of these ingredients are among common allergens such as gluten, lactose, nuts, or soy. In cases of known allergies or intolerances, it is always advisable to check the current product packaging before first use.

Yes, combining it with calcium or magnesium is common and logical, as vitamin D3 supports calcium absorption and K2 ensures its proper utilisation in the bones. Magnesium also plays an important role in converting vitamin D into its active form in the body. When taking multiple supplements containing calcium simultaneously, we recommend monitoring your total daily intake to ensure you do not significantly exceed recommended values.

When adhering to the recommended dosage of 1 capsule daily (50 mcg D3, 120 mcg K2), side effects in healthy adults are rare. Excessive long-term doses of vitamin D3 above the safe limit can lead to elevated blood calcium levels. Individuals taking anticoagulants (blood-thinning medication) should consult their doctor before taking vitamin K2, as it affects blood clotting.

With the recommended dosage of 1 capsule per day, a pack lasts exactly 90 days, or three months of regular use. This covers the entire autumn-winter period, when natural vitamin D production in the skin is at its lowest due to a lack of sunlight. The practical daily dosage, without the need to combine multiple tablets, makes this pack an efficient choice for long-term supplementation.

Menaquinone-7 (MK-7) is a highly effective and stable form of vitamin K2 with significantly longer bioavailability in the body compared to other forms like MK-4. Thanks to its longer half-life, MK-7 remains in the bloodstream longer, allowing for more efficient use with a single daily dose of 120 mcg. This form is therefore commonly preferred in food supplements aimed at supporting bone health.

Vitamins D3 and K2 are fat-soluble, meaning they are better absorbed by the body in the presence of fat. Dissolving them in olive oil ensures their optimal absorption and higher bioavailability compared to forms without a fat carrier. It is also recommended to take the capsule with a meal containing fats, which will further support the absorption of both vitamins.

The D3+K2 combination is most in demand during the autumn and winter months when sunlight is scarce and natural vitamin D synthesis in the skin is significantly limited. During this period, the body cannot meet its vitamin D requirements from diet and sunlight alone, making supplementation advisable. However, many people take the product year-round as part of their daily routine to support bone and immune health.

Yes, the combination of D3+K2 in a dose of 50 mcg D3 and 120 mcg K2 per capsule is suitable for long-term regular use as part of daily care for bone health and the immune system. Consistent, long-term supplementation provides the greatest benefits, as both vitamins gradually accumulate in the body and provide continuous support for calcium metabolism. For chronic health conditions or when taking medication, it is advisable to consult a doctor before long-term use.