Kompava
Creatine (Creapure^®) 500 g

Creatine is an amino acid naturally occurring in the body, which is used to supply energy to the muscles, brain, heart, and cells themselves. It supports the growth of muscle mass, improves strength, dynamics and physical performance. It occurs naturally mainly in muscle tissue, especially red meat and fish, which is why it is in great demand among vegans and vegetarians. The human body has the ability to synthesize creatine only if there is a sufficient amount of amino acids arginine, methionine and glycine.

It is ideal for explosive sports (bodybuilding, weightlifting, crossfit...) for overall strength and speed. Sufficient creatine helps to maintain an optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used for muscle work after glycogen reserves are exhausted. It increases physical performance during repeated high-intensity exercises with short rest intervals. A daily intake of creatine (3 g) can increase the effect of resistance training and muscle strength in people over 55 years old.

The Creapure® brand comes from Germany and has been on the market since 1990. It is characterized by really high quality without admixture of various ineffective substances. This creatine is known all over the world thanks to its technologically patented protein synthesis system.

Benefits

• up to 5 g of creatine (Creapure®) per serving
• 100% micronized creatine

Directions of use

Mix 1 serving (1 scoop = 5 g) in 250 to 300 ml of water or juice. For better use and absorbability, we recommend combining it with a carbohydrate drink.