Nduranz
Nrgy Chew Bar 22.5 30 g

Nduranz Nrgy Chew Bar 22.5 is a vegan energy chew bar designed for rapid carbohydrate replenishment during endurance sports. Each 30g bar provides 22.5 g of fast-acting carbohydrates in a scientifically proven 1:0.8 glucose-to-fructose ratio. It is aimed at cyclists, runners, triathletes, and other endurance athletes needing a stable energy supply during long training and races.

One Nduranz Nrgy Chew Bar 22.5 contains 22.5 g of carbohydrates, including 21.4 g of sugars. The total energy value per 30g serving is 96 kcal. The bar is free from fats and protein, making it a clean, rapidly available energy source for endurance performance. Salt content is minimal – only 0.05 g per serving.

Nduranz Nrgy Chew Bar 22.5 is intended for consumption during endurance performance, not before or after. It is recommended to wash it down with a few sips of water. For optimal fueling, consume it regularly throughout the activity – ideally every 15 to 30 minutes during long training sessions or races lasting over 60 minutes.

The recommended dose is 2 to 4 bars per hour, corresponding to an intake of 45 to 90 g of carbohydrates. The amount depends on the intensity and duration of your activity – for shorter or lower-intensity efforts, 2 bars are sufficient; for long endurance races, you can consume up to 4 bars. A higher carbohydrate intake is particularly suitable for activities exceeding 2.5 hours.

Yes, Nduranz Nrgy Chew Bar 22.5 is a fully vegan product. All ingredients, including pectin (instead of gelatine), coconut oil, and carnauba wax, are plant-based. The bar contains no animal-derived ingredients, making it suitable for those following a vegan or vegetarian lifestyle.

According to available information, Nduranz Nrgy Chew Bar 22.5 is allergen-free. The manufacturer explicitly states that the product is free from common allergens. The bar contains no gluten, milk, eggs, nuts, or other common allergens. Individuals with food allergies should always verify the ingredients list on the product label before consumption.

The main difference is the product form and consumption method. An energy gel is liquid and is consumed in one go, whereas the Nrgy Chew Bar 22.5 has a soft, chewable texture that must be chewed. The carbohydrate content (22.5 g per serving) is comparable to most gels. The bar is more convenient for athletes who dislike liquid forms or prefer the sensation of eating during a race. Both can be combined.

This ratio is based on scientific research regarding carbohydrate absorption during endurance exercise. Glucose and fructose are absorbed via different intestinal transporters, so their combination allows for a higher total carbohydrate intake per hour (up to 90 g) without overloading one transport channel. This results in more efficient energy delivery to the muscles and a reduced risk of gastric distress compared to products containing only glucose or maltodextrin.

Yes, this combination is encouraged. Nduranz Nrgy Chew Bar 22.5 intentionally contains no electrolytes, giving you full control over your intake. You can easily combine it with electrolyte or isotonic drinks, salt tablets, or other mineral sources according to your individual needs and conditions (temperature, sweat rate, duration). You can also mix it with Nduranz energy drinks or gels to precisely control your total carbohydrate intake.

Yes, the bar maintains its soft, chewable texture in both hot and cold weather. This is a practical advantage over some energy bars that melt in the heat or harden in the cold. Nduranz Nrgy Chew Bar 22.5 is therefore a reliable energy source for long summer rides and winter endurance activities.

No, Nduranz Nrgy Chew Bar 22.5 does not contain caffeine or other stimulants. The composition is focused solely on rapid carbohydrate replenishment during activity. Energy comes from sugar, glucose syrup, and fructose syrup. If you are looking for a caffeinated product for performance support, please refer to other products and combine them as necessary.

The bar is primarily aimed at endurance athletes – runners, cyclists, and triathletes – who perform long training or races and need regular carbohydrate top-ups. It is especially suitable for those who prefer solid energy forms over gels. It is also great for recreational athletes engaged in activities lasting over 60 minutes, once glycogen stores begin to deplete.

Nduranz Nrgy Chew Bar 22.5 is available in two flavours – cola and apple. Both variants share the same nutritional composition, with 22.5 g of carbohydrates and 96 kcal per serving. The choice of flavour is a matter of personal preference, and both are suitable for consumption during long endurance efforts.

Yes, the bar’s soft jelly texture is designed to minimise digestive strain even during intense movement. It is easy to chew, does not stick to teeth, and the 1:0.8 glucose-to-fructose ratio utilises different transport pathways to reduce the risk of gastric issues. For optimal digestion, it is recommended to wash the bar down with a few sips of water.

With a recommended intake of 2 to 4 bars per hour and a marathon lasting approximately 3 to 5 hours, you would need 6 to 20 bars. For a 5-hour bike ride, you might use up to 20 units if aiming for the maximum 90 g of carbohydrates per hour. The exact quantity depends on your pace, intensity, and whether you are also using other fuel sources, such as drinks or gels.