Rule 1
Mass Gainer 5120-5200 g

High-quality mass gainer enriched with creatine designed for hard gainers.

A high-calorie mass gainer designed for athletes and anyone looking to effectively increase their daily calorie intake. Each serving provides more than 1,220 kcal, up to 250 g of carbohydrates, and 40 g of whey protein, creating ideal conditions for building muscle mass, replenishing energy after training, and supporting muscle recovery. The combination of simple and complex carbohydrates provides both rapid and sustained energy, while a high-quality whey protein blend supplies essential amino acids needed for muscle growth.

More info

Rule 1 Mass Gainer - high-quality mass gainer enriched with creatine designed for hard gainers

Rule 1 Mass Gainer is a high-calorie mass gainer designed for athletes and anyone who wants to effectively increase their calorie intake. Each serving delivers more than 1,220 kcal, up to 250 g of carbohydrates, and 40 g of whey protein, which creates ideal conditions for building muscle mass, replenishing energy after training, and supporting muscle recovery.

Mass Gainer is designed especially for individuals with a fast metabolism and so-called “hard gainers” who struggle to consume enough calories from regular meals. The combination of simple and complex carbohydrates provides both fast and sustained energy, while a high-quality whey protein blend delivers essential amino acids necessary for muscle growth.

Rule 1 Mass Gainer also contains creatine monohydrate, which supports strength and performance during intense training. Thanks to its high caloric content, it is ideal as a supplement alongside meals during the day or after training to replenish energy and nutrients.

Benefits

more than 1220 kcal per serving
up to 250 g of carbohydrates for energy replenishment
40 g of whey protein for muscle growth and recovery
6:1 carbohydrate-to-protein ratio
contains 1 g of creatine monohydrate
approximately 9 g of naturally occurring BCAAs
combination of simple and complex carbohydrates
suitable for athletes with fast metabolism and hard gainers
ideal for increasing daily calorie intake
Informed Choice® certified – regularly tested for banned substances

Directions of use

Mix 1 serving (2 heaping scoops = 320–325 g) with 600–700 ml of water, milk, or your favorite beverage and blend thoroughly in a shaker or blender. Consume between meals or after training to increase daily calorie intake.

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Directions of use

5120-5200 g	chocolate fudge
Serving size: 325 g
Servings per container: 15
Nutrition Information	Per Serving (325 g)	100 g	RI%*
Energy	5272 kJ / 1260 kcal	1624 kJ / 388.08 kcal	**
Fat	8 g	2.46 g	**
of which saturated	4 g	1.23 g	**
Carbohydrates	254 g	78.23 g	**
of which sugars	14 g	4.31 g	**
of which added sugars	10 g	3.08 g	**
Fibre	7 g	2.16 g	**
Protein	40 g	12.32 g	**
Salt	0,88 g	0.27 g	**
Cholesterol	160 mg	49.28 mg	53%
Calcium	360 mg	110.88 mg	28%
Iron	8 mg	2.46 mg	44%
Sodium	350 mg	107.8 mg	15%
Potassium	1240 mg	381.92 mg	26%
Creatine monohydrate	1 g	0.31 g	**
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not specified
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10®]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Guar Gum, Sucralose, Acesulfame Potassium, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry and dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children, pregnant women or breastfeeding women. Do not exceed the recommended daily dose.

5120-5200 g	chocolate-peanut butter
Serving size: 322 g
Servings per container: 15
Nutrition Information	Per Serving (322 g)	100 g	RI%*
Energy	5146 kJ / 1230 kcal	1601 kJ / 382.53 kcal	**
Fat	8 g	2.49 g	**
of which saturated	4 g	1.24 g	**
Carbohydrates	250 g	77.75 g	**
of which sugars	18 g	5.6 g	**
of which added sugars	8 g	2.49 g	**
Fibre	8 g	2.49 g	**
Protein	40 g	12.44 g	**
Salt	1,63 g	0.51 g	**
Cholesterol	155 mg	48.21 mg	91%
Calcium	340 mg	105.74 mg	26%
Iron	8 mg	2.49 mg	44%
Sodium	650 mg	202.15 mg	28%
Potassium	1180 mg	366.98 mg	25%
Creatine monohydrate	1 g	0.31 g	**
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not specified
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10®]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Guar Gum, Salt, Sucralose, Acesulfame Potassium, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry and dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children, pregnant women or breastfeeding women. Do not exceed the recommended daily dose.

5120-5200 g	cookies&cream
Serving size: 320 g
Servings per container: 15
Nutrition Information	Per Serving (320 g)	100 g	RI%*
Energy	5146 kJ / 1230 kcal	1611 kJ / 384.99 kcal	**
Fat	6 g	1.88 g	**
of which saturated	3 g	0.94 g	**
Carbohydrates	252 g	78.88 g	**
of which sugars	14 g	4.38 g	**
of which added sugars	10 g	3.13 g	**
Fibre	1 g	0.31 g	**
Protein	40 g	12.52 g	**
Salt	1,03 g	0.32 g	**
Cholesterol	165 mg	51.65 mg	55%
Calcium	360 mg	112.68 mg	28%
Iron	1,4 mg	0.44 mg	8%
Sodium	410 mg	128.33 mg	18%
Potassium	390 mg	122.07 mg	8%
Creatine monohydrate	1 g	0.31 g	**
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not specified
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10®]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Contains 2% or Less of Guar Gum, Sucralose, Acesulfame Potassium, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry and dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children, pregnant women or breastfeeding women. Do not exceed the recommended daily dose.

5120-5200 g	strawberry creme
Serving size: 324 g
Servings per container: 15
Nutrition Information	Per Serving (324 g)	100 g	RI%*
Energy	5188 kJ / 1240 kcal	1603 kJ / 383.16 kcal	**
Fat	6 g	1.85 g	**
of which saturated	2,5 g	0.77 g	**
Carbohydrates	255 g	78.8 g	**
of which sugars	18 g	5.56 g	**
of which added sugars	9 g	2.78 g	**
Fibre	1 g	0.31 g	**
Protein	40 g	12.36 g	**
Salt	1,32 g	0.41 g	**
Cholesterol	170 mg	52.53 mg	57%
Calcium	320 mg	98.88 mg	25%
Iron	0,7 mg	0.22 mg	4%
Sodium	520 mg	160.68 mg	23%
Potassium	380 mg	117.42 mg	8%
Creatine monohydrate	1 g	0.31 g	**
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not specified
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10®]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavors, Contains 2% or Less of Guar Gum, Beet Root Powder, Sucralose, Acesulfame Potassium, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry and dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children, pregnant women or breastfeeding women. Do not exceed the recommended daily dose.

5120-5200 g	vanilla creme
Serving size: 325 g
Servings per container: 15
Nutrition Information	Per Serving (325 g)	100 g	RI%*
Energy	5188 kJ / 1240 kcal	1598 kJ / 381.92 kcal	**
Fat	6 g	1.85 g	**
of which saturated	3 g	0.92 g	**
Carbohydrates	256 g	78.85 g	**
of which sugars	14 g	4.31 g	**
of which added sugars	9 g	2.77 g	**
Fibre	2 g	0.62 g	**
Protein	40 g	12.32 g	**
Salt	1,3 g	0.4 g	**
Cholesterol	175 mg	53.9 mg	58%
Calcium	320 mg	98.56 mg	25%
Iron	0,7 mg	0.22 mg	4%
Sodium	410 mg	126.28 mg	18%
Potassium	520 mg	160.16 mg	23%
Creatine monohydrate	1 g	0.31 g	**
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not specified
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10®]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavors, Contains 2% or Less of Guar Gum, Sucralose, Acesulfame Potassium, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry and dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children, pregnant women or breastfeeding women. Do not exceed the recommended daily dose.

Buying options

Flavour

Rating

Chocolate fudge
In stock

Chocolate-peanut butter
In stock

Cookies&cream
In stock

Strawberry creme
In stock

Vanilla creme
In stock

Rule 1 Mass Gainer 5120-5200 g

Rule 1 Mass Gainer - high-quality mass gainer enriched with creatine designed for hard gainers

Benefits

Directions of use

Ratings and Reviews

Directions of use

Supplement Facts

Buying options

Rule 1
Mass Gainer 5120-5200 g