SiS
Go Energy + Electrolyte Gel 60 ml

SiS Go Energy + Electrolyte Gel is an isotonic energy gel designed for continuous energy and electrolyte replenishment during endurance performance. One 60 ml serving contains 22g of rapidly available carbohydrates (87 kcal) and electrolytes: sodium (126 mg), potassium (19 mg), and magnesium. Thanks to its isotonic consistency, the body absorbs it without the need to drink water simultaneously, which is practical for running, cycling, triathlon, or marathons where significant loss of fluids and minerals occurs through sweat.

The gel is best used during long or intense training, especially in warm environments where fluid and electrolyte losses through sweat increase. The manufacturer recommends consuming 1 gel (60 ml) along with water and 2x SiS GO Isotonic Energy Gels every 60 minutes for continuous energy replenishment. It is ideal for marathons, cycling races, or triathlons when your own carbohydrate stores gradually drop and you need to maintain performance and hydration.

No, it is not necessary because the gel has an isotonic, liquid consistency that allows the body to absorb carbohydrates and electrolytes without the need to supplement with additional water. This distinguishes it from standard hypertonic gels, which require simultaneous water intake for proper absorption. However, according to the recommended usage, it is suggested to combine it with water and other SiS GO gels as part of an overall intake strategy during long sessions.

The main difference is the electrolyte content – the SiS GO Energy + Electrolyte Gel also contains sodium (126 mg), potassium (19 mg), and magnesium, which the standard SiS GO Isotonic Energy Gel does not contain to that extent. Both gels have an isotonic consistency and provide 22g of carbohydrates per serving, but the electrolyte version is more suitable for longer performance, high intensity, or training in heat, where mineral losses through sweat are more significant. The manufacturer recommends combining them in a 1:2 ratio every 60 minutes.

No, SiS Go Energy + Electrolyte Gel does not contain caffeine. The composition consists of water, maltodextrin (33%), salt, flavourings, gelling agents, acidity regulators, sweeteners (acesulfame K, sucralose), preservatives, potassium chloride, and magnesium citrate. It is a purely energy-electrolyte product focused on replenishing carbohydrates and minerals, not a stimulant. If you need a gel with a stimulatory effect, it is appropriate to look for products directly containing caffeine within the SiS GO range.

According to the manufacturer, this gel does not contain allergens. The composition includes water, maltodextrin, salt, flavourings, gelling agents (gellan gum and xanthan gum), acidity regulators, sweeteners, preservatives, potassium chloride, and magnesium citrate – it is free from gluten, lactose, milk, soy, and nuts. This makes it suitable for most athletes with common food intolerances, but for severe allergies, we recommend checking the current label on the packaging before use.

Yes, the gel's composition is purely plant-based and mineral-based and does not contain any animal ingredients such as gelatine, milk, or honey. The base is water and maltodextrin, supplemented with plant-based gelling agents (gellan gum and xanthan gum), acidity regulators, and mineral salts. The product is therefore suitable for a vegan diet, although the manufacturer does not formally state the product as vegan-certified in available data.

One 60 ml serving contains 22g of carbohydrates, of which only 0.7g are sugars, and provides 87 kcal of energy. The gel is fat-free and protein-free, containing 0.30g of salt, 126 mg of sodium, and 19 mg of potassium. The low sugar content, with a high proportion of maltodextrin (33% of the composition), ensures a gradual and stable release of energy during performance without rapid glycaemic spikes.

The electrolytes sodium, potassium, and magnesium are naturally lost through sweat during physical activity, and their deficiency can lead to reduced performance, cramps, and poor hydration. One serving of gel provides 126 mg of sodium and 19 mg of potassium along with magnesium in the form of magnesium citrate. Replenishing them is important, especially during prolonged performance, high intensity, or training in hot weather, when sweat losses increase significantly.

The gel is primarily designed for longer or intense endurance activities such as marathons, long cycling, or triathlons, where there is significant carbohydrate depletion and loss of electrolytes through sweat. For shorter training sessions of up to approximately 60 minutes, the body usually does not need additional intake of carbohydrates or electrolytes, so the product is more effectively used during performances lasting longer or under high intensity and warm weather conditions.

Yes, the manufacturer directly recommends combining SiS Go Energy + Electrolyte Gel with SiS GO Isotonic Energy Gel as part of a single carbohydrate and fluid intake strategy. The specific recommendation is to consume 1 electrolyte gel along with water and 2 SiS GO Isotonic Energy Gels every 60 minutes during long performance. This combination ensures a continuous supply of energy and minerals without the need to switch products.