Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 44
- Multivitamins 53
- Vitamin B 2
- Vitamin D 21
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 44
Body Elevate 60 capsules
Vit D3 2000 120 capsules
Recover Ease 60 capsules
Vitamin D3 250 capsules
Saw Palmetto Complex 60 capsules
Vitamin C 1000 100 capsules
Liquid Magnesium 1000 ml
Daily Pack 30 packs
ALA 50 capsules
Ginkgo Biloba 90 tablets
Euro Vita-Mins 120 tablets
Vitamin C effervescent tablets 20 tablets
Vitamin C + Bioflavonoids 60 capsules
Liquid Curcuma 30 capsules
Vitamin E 100 capsules
Vitamin C 1000 mg 20 tablets
Vitamin C 500 120 tablets
Fenugreek 60 capsules
C 1000 + Bioflavonoids 100 capsules
Mega Ginseng 100 capsules
Magneslife Active Drink 10 x 15 g
One-A-Day Professional 240 g
Neuro 60 capsules
Vegan Multivitamin 60 tablets
Vitamin Complex 60 tablets
Immuno Control 90 capsules
ZMA® 90 capsules
One-A-Day 50+ For Men 30 packages
Vitamin C 30 tablets
Panax Ginseng 60 capsules
Saw Palmetto 60 capsules
Proven Grassfed Beef Liver 120 capsules
Vitamin C + Bioflavonoids 10 capsules
MAG B6 30 capsules
ALA 50 capsules
Zinc Bisglycinate 90 capsules