BodyWorld
Calcium Zinc Magnesium 100 tablets

BodyWorld Calcium Zinc Magnesium is a mineral supplement combining calcium, magnesium, and zinc in a ratio of 365 mg, 207 mg, and 2 mg per tablet. It serves to support proper muscle and nervous system function, maintain healthy bones and teeth, support energy metabolism, and maintain normal immune system function. It is suitable for athletes to aid recovery after training, but also for the general population to replenish essential minerals in the daily diet. The formulation also contains glutamine, copper, and boron, which complement the effect of the three main minerals.

The recommended dosage is 1 tablet daily, taken with an adequate amount of water. It is best to take the tablet in the morning or before physical activity on training days when the body needs support for energy metabolism and muscle function. One package of 100 tablets will last exactly 100 days when taking the recommended dose. There is no need to dissolve or stir the tablet; it can simply be swallowed whole.

Magnesium contributes to proper muscle and nerve function, normal energy metabolism, and helps prevent muscle cramps and fatigue. Calcium is essential for maintaining the strength of bones and teeth, with its absorption supported by magnesium and zinc. Zinc supports normal immune system function and protects cells from oxidative stress. Together, these three minerals also contribute to normal protein synthesis, which helps muscle recovery after training.

When adhering to the recommended dosage of 1 tablet daily, side effects are not common, as these are standard doses of essential minerals within reference dietary values. High doses of magnesium can cause digestive issues in sensitive individuals, so it is not recommended to exceed the recommended daily dose. If you are taking other supplements containing calcium, magnesium, or zinc, or suffer from kidney disease, consult a doctor before use.

No, the product does not contain any allergens, including gluten and lactose. The ingredients consist of calcium salts of orthophosphoric acid, magnesium oxide, calcium carbonate, cellulose as a filler, anti-caking agents, L-glutamine, zinc citrate, copper sulphate, and boric acid. Due to the absence of common allergens, it is suitable for people with gluten or lactose intolerance.

Yes, based on the listed ingredients, the product does not contain animal components such as gelatin, milk derivatives, or other raw materials of animal origin. All mineral salts and fillers used are of plant or mineral origin, which makes the product a suitable choice for vegan and vegetarian diets. For strict vegan diets, we recommend checking the current label on the packaging, as the manufacturer may adjust the composition over time.

Yes, this mineral complex is safe to combine with protein supplements and creatine, as they do not compete with each other in absorption or effect. On the contrary, magnesium and zinc support normal protein synthesis, which complements the effect of protein on muscle recovery. We recommend taking the tablet in the morning or before training and protein or creatine according to your own routine, for example after training.

Classic ZMA supplements usually contain zinc monomethionine, magnesium aspartate, and vitamin B6, focusing primarily on recovery and sleep. BodyWorld Calcium Zinc Magnesium, on the other hand, relies on a broader mineral profile with added calcium (365 mg), zinc citrate, copper, boron, and glutamine, covering bone and teeth support alongside muscle recovery. It is therefore a more comprehensive formula suitable even outside the context of classic ZMA intended primarily for athletes.

Yes, compared to a standalone magnesium supplement, BodyWorld Calcium Zinc Magnesium offers a more comprehensive solution in a single tablet – in addition to 207 mg of magnesium, it also contains 365 mg of calcium, 2 mg of zinc, copper, boron, and glutamine. Instead of buying and taking three separate products, one tablet a day is sufficient, which is more practical and cost-effective when meeting multiple mineral needs at once.

A package of 100 tablets will last exactly 100 days when taking the recommended dose of 1 tablet daily, i.e., more than three months of regular supplementation. It is a practical quantity for long-term supplementation of calcium, magnesium, and zinc without the need for frequent re-purchasing.

Copper (0.23 mg per tablet) together with zinc contributes to the protection of cells from oxidative stress and supports normal metabolism. Boron (26 mcg) is a trace element that participates in bone metabolism and supports the absorption of calcium and magnesium. L-glutamine (34 mg) is an amino acid important for muscle recovery and supporting the immune system after physical exertion. These additional substances extend the effect of the three main minerals and make the formula more complex.

The product is suitable for athletes and everyday people, men and women, who want to supplement important minerals in their diet or support muscle function and recovery after training. Given its calcium content, it is also suitable for people who want to support bone and teeth health, for example in cases of unbalanced diet or higher physical exertion. Thanks to the simple dosage of 1 tablet daily, it is a practical choice for daily use without the need for mixing.