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Food supplement containing branched chain amino acids with optimal ratio 2:1:1 and the same amount of micronized L-Glutamine. L-Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. BCAA amino acids are the building blocks of protein. Protein contributes to growth and maintenance of muscle mass.