BodyWorld
High Protein Rice Mash 1800 g

One serving of BodyWorld High Protein Rice Mash (60 g) contains 18.1 g of protein, which is an above-average protein content for a porridge of this type. The protein is derived from milk protein concentrate, which is known for its excellent bioavailability. In addition to protein, each serving provides 34.2 g of carbohydrates, just 0.8 g of fat, and 221 kcal in total. This macronutrient breakdown is ideal for active individuals looking to support muscle recovery without excessive calorie intake.

Yes, BodyWorld High Protein Rice Mash is gluten-free and is therefore suitable for coeliacs as well as those with gluten sensitivity. The primary ingredient is instant extruded rice flour, which is naturally free from gluten. However, the product does contain milk protein concentrate, so individuals with a milk or cow's milk protein allergy should exercise caution. For coeliacs themselves, this is a safe and easily digestible choice of protein porridge.

BodyWorld High Protein Rice Mash is formulated to be lactose-free, making it a more suitable choice for those with lactose intolerance. Despite this, the product does contain milk protein concentrate – the official allergen declared is milk, so individuals with a milk protein allergy should avoid it. If you only suffer from lactose intolerance (rather than a milk protein allergy), this product should suit you well, though if in any doubt, consult your doctor.

Preparation takes just a few seconds: measure out 2 scoops (60 g) of the product and mix into 220–250 ml of hot water or milk. Stir well with a spoon until you reach your desired porridge consistency. You can adjust the liquid ratio to your preference – less liquid will create a thicker porridge, while more liquid will make it thinner. Thanks to the instant rice flour, no cooking is required, making this porridge an ideal quick breakfast or snack.

BodyWorld High Protein Rice Mash is suitable at several points throughout the day. In the morning, it works as a nutritious fitness breakfast to kick-start your metabolism and fuel your day. Before training, the combination of 34.2 g of carbohydrates and 18.1 g of protein provides a steady supply of energy during exercise. Post-workout, it accelerates muscle recovery thanks to its readily available protein. The porridge is also convenient as a quick protein snack between meals when you don't have time to prepare a full meal.

No, BodyWorld High Protein Rice Mash is not suitable for vegans. The product contains milk protein concentrate of animal origin and is labelled as containing the milk allergen. However, it is fully suitable for vegetarians who consume dairy products (lacto-vegetarians). If you're looking for a vegan alternative protein porridge, you'll need to opt for a product with a plant-based protein source, such as pea or rice protein with no dairy ingredients.

BodyWorld High Protein Rice Mash is sweetened with steviol glycosides (stevia), a natural, calorie-free sweetener. The product contains no added sugar – the sugar content per serving is just 0.1 g, consisting entirely of naturally occurring sugars. This formulation is ideal for those monitoring their simple sugar intake, following a keto-compatible diet (thanks to the low sugar content), or for diabetics looking to manage the glycaemic index of their diet. Stevia has no demonstrated negative effects at normal intake levels.

BodyWorld High Protein Rice Mash is available in four flavours: chocolate, apple & cinnamon, natural, and salted caramel & almond. The natural flavour is ideal for those who prefer a neutral taste and like to customise their porridge themselves – for example, with fresh fruit, nut butter, or cocoa. The chocolate and salted caramel & almond flavours are popular with those seeking a sweeter taste experience without added sugar. All variants are available in 720 g and 1800 g pack sizes.

The main difference lies in the carbohydrate sources and allergen profile. Rice porridge such as BodyWorld High Protein Rice Mash is gluten-free, making it suitable for coeliacs, whereas oat-based porridges typically contain gluten or may be subject to cross-contamination. Rice flour also has a different glycaemic index and flavour profile. The protein content (18.1 g per serving) and macronutrient values are comparable between the protein versions of both types, but rice porridge is generally easier to digest for those with a sensitive digestive system.

Yes, you can combine BodyWorld High Protein Rice Mash with other supplements, but it's important to monitor your total daily protein intake. One serving of the porridge contains 18.1 g of protein, which on its own covers a significant portion of your daily requirements. If you're combining it with whey protein or another protein supplement, ensure your total protein intake doesn't exceed your individual needs (generally 1.6–2.2 g per kg of body weight for active athletes).

BodyWorld High Protein Rice Mash can form part of a weight loss diet thanks to its favourable macronutrient profile. One serving contains just 221 kcal, 18.1 g of protein, only 0.8 g of fat, and 0.1 g of sugars. The high protein content helps maintain satiety and preserve muscle mass during a calorie deficit. The product contains no added sugar and is sweetened with stevia. However, for successful weight loss, overall calorie balance and a well-rounded diet are key – no single product can achieve this on its own.

A rating of 4.9 out of 5 reflects an exceptionally high level of customer satisfaction with this product. Buyers particularly appreciate the quick and straightforward preparation, the pleasant taste without artificial sweeteners, and the excellent nutritional profile – 18.1 g of protein for just 221 kcal. The gluten-free and lactose-free formulation is also praised for improving digestibility compared to classic protein porridges. The wide range of flavours (chocolate, apple & cinnamon, natural, salted caramel & almond) also contributes to long-term customer loyalty.

Yes, you can prepare BodyWorld High Protein Rice Mash with either milk or water according to your preference. Preparing it with milk will increase the total protein, calorie, and fat content of the serving – for example, 250 ml of semi-skimmed milk will add approximately 8–9 g of protein and around 120 kcal. Preparing it with water, on the other hand, keeps the calorie count to a minimum (221 kcal per serving). If preparing it with a plant-based milk (almond, oat), check that the milk in question does not contain gluten if you are coeliac.

One 60 g serving contains 221 kcal, with these calories coming predominantly from quality carbohydrates (34.2 g) and protein (18.1 g). The fat content is minimal – just 0.8 g per serving. This macronutrient breakdown is suitable for the majority of fitness-focused diets – it supports muscle growth, provides energy, and doesn't contribute excessively to your overall calorie intake. The porridge works well during both bulking and cutting phases, always with regard to your total daily calorie balance.