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Basic rules you should follow

Training
Training to build muscle mass should consist of compound and isolated exercises. Exercises should be performed at full range of motion and at a slower tempo so that there is sufficient mechanical tension in the muscle, sufficient muscle fatigue and the muscle is well "felt". Generally the number of repetitions is recommended in the range of 6-15 repetitions per set and 4-8 sets per exercise. You should train at least 3 times a week and train each muscle group at least 2 times a week.

Food
A calorie surplus involves consuming more calories than you burn lead to weight gain in the form of muscle or fat. The total daily protein intake is generally recommended to be 1.6 – 2 g per kg of bodyweight. The ideal way is to track the intake of protein, carbohydrates and fats, for example through applications or use ready-made menus. The food should be rich in protein and should contain a lot of fresh vegetables. Individual portions divided regularly throughout the day, including a sufficient drinking regime.

Supplements
Nutritional supplements suitable for muscle growth should mainly help to ensure adequate protein intake, increase energy intake and energy supply during training. Creatine is a very popular nutritional supplement and the head verified by many scientific studies. Creatine allows you to train longer, more intensely and handle a larger training volume. Preparations to support natural testosterone production are also very popular.
Caloric Intake Increase
Adequate caloric intake is the basis for gaining muscle mass. The body needs energy for muscle growth. Caloric intake is increased mainly by carbohydrates and fats, which are an essential component of these products. In addition to carbohydrates, they also contain proteins, which are the basic building blocks for muscles.
Mutant Mass 2270 g + Scitec Nutrition BCAA + Glutamine Xpress 300 g
MyoMax Hardcore
- Available packages: 20 servings 2800 g
- Category: Weight Gainers
- Serving size: 140 g
Hyper Mass
- Available packages: 1 serving 65 g | 15 servings 1000 g | 34 servings 2270 g | 61 servings 4000 g | 104 servings 6800 g
- Category: Weight Gainers
- Serving size: 65 g
Mass Gain
- Available packages: 15 servings 1050 g | 30 servings 2100 g
- Category: Weight Gainers
- Serving size: 70 g
Protein Intake
If the body doesn't get the required protein amounts, then the muscles have nothing to grow from. Total protein intake, including dietary protein intake, is generally recommended to be 1.6 – 1.8 g per kg of bodyweight and should be distributed evenly throughout the day. The liquid form is easy to digest, suitable especially after training, and gets into the body faster than a solid diet.
Anabolic Iso+Hydro
- Available packages: 34 servings 920 g | 74 servings 2000 g
- Category: Whey Protein Isolate
- Serving size: 27 g
Radical Whey
- Available packages: 44 servings 1000 g | 88 servings 2000 g
- Category: Whey Protein
- Serving size: 22.5 g
C4 Whey Protein Powder
- Available packages: 22 servings 759-814 g | 46 servings 1587-1610 g
- Category: Whey Protein
- Serving size: 37 g
Iso Whey Zero
- Available packages: 1 serving 25 g | 18 servings 454 g | 36 servings 908 g | 72 servings 1816 g
- Category: Whey Protein Isolate
- Serving size: 25 g
Nut Butters
These healthy and very tasty butters can be eaten alone or added to sheikhs, oatmeal or as a pancake filling. They contain high amounts of protein and healthy fats. If it is necessary to increase caloric intake, they are a very good source of calorie intake as they have a high caloric density. On the contrary, with reduction diets, care must be taken when using them, because thanks to them, a person can easily exceed their daily caloric limit without providing all the necessary macronutrients.
Cream inspired by Míša Slice by @stejkstudio 220 g
- Category: Flavoured Nut Butters
- Serving count: 2 servings
- Serving size: 100 g
Big King White 220 g
- Category: Flavoured Nut Butters
- Serving count: 2 servings
- Serving size: 100 g
Bigerska 220 g
- Category: Flavoured Nut Butters
- Serving count: 2 servings
- Serving size: 100 g
Big Confectionery Perfect Couple 440 g
- Category: Flavoured Nut Butters
- Serving count: 2 servings
- Serving size: 100 g
Vitamins & Minerals
Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.
Multivitamin For Women From Organic Sources 60 tablets
- Category: Vitamins for women
- Serving count: 30 servings
- Serving size: 2 tbl
Multivitamin For Men From Organic Sources 60 tablets
- Category: Vitamins for men
- Serving count: 30 servings
- Serving size: 2 tbl
V 52 Vita Complex Forte 60 tablets
- Category: Multivitamins
- Serving count: 60 servings
- Serving size: 1 tbl
One-A-Day Kids 90 chewable tablets
- Category: Multivitamins
- Serving count: 90 servings
- Serving size: 1 tbl
Digestion Support
Various digestive enzymes and probiotics designed to support the functions of the digestive system. The goal is to help the body digest proteins, carbohydrates and fats and to ensure the good health of our digestive tract so that it can use the nutrients supplied from the diet as efficiently as possible.
Quantum Whey Protein 2270 g + Nexa Probiotic 30 capsules FREE
Nexa Probiotic 30 capsules
- Category: Digestion Support
- Serving count: 30 servings
- Serving size: 1 kaps
Biotiq C 36 capsules
- Category: Probiotics
- Serving count: 36 servings
- Serving size: 1 kaps
FytoEnzyme Complex 60 capsules
- Category: Digestion Support
- Serving count: 30 servings
- Serving size: 2 kaps



















