Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 43
- Multivitamins 52
- Vitamin B 2
- Vitamin D 21
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 43
Ashwagandha Forte 90 capsules
Vitamin C 30 tablets
Nexgen® Pro Sports Multivitamin 90 capsules
Vitamin C 60 tablets
ZMAX 90 capsules
Vitamin C + Bioflavonoids 10 capsules
Vitamin D3 60 tablets
100% Zinc Bisglycinate 120 tablets
MyVitamins Zinc 90 tablets
Saw Palmetto Complex 60 capsules
Active Woman 60 tablets
Ginkgo Biloba 90 tablets
Animal Pak 312 - 342 g
Vitamin C 1000 30 tablets
Multimineral Compressed Caps 60 capsules
Daily Pack 30 packs
MyVitamins Vitamin D3 180 capsules
Men’s Arginine 90 tablets
C 1000 + Bioflavonoids 100 capsules
Vitamin C 1000 250 tablets
ALA 50 capsules
Multivitamin for Men 60 tablets
Vitamin E 100 capsules
Essentials Vitamin E 100 capsules
Vitamin D3 250 capsules
Euro Vita-Mins 120 tablets
Mega Daily One 120 capsules
Mega Daily One 60 capsules
Spirulina 100 tablets
Animal Pak 44 packs
Vitamin C 1000 100 tablets
ALA 50 capsules
Vita-C 1100 100 capsules
Lecithin 100 capsules
Mega Ginseng 100 capsules