Gaspari Nutrition
SuperPump Aggression 420 g

Gaspari Nutrition SuperPump Aggression is a comprehensive pre-workout formula designed to support energy, mental focus, and physical performance during intense strength or high-intensity training. It combines 4000 mg of L-citrulline, 2000 mg of beta-alanine, and 1500 mg of anhydrous betaine with 200 mg of caffeine, L-tyrosine, CDP-choline, CognatiQ® Coffea arabica extract, and cocoa extract. It is further supplemented with vitamins B1, B3, B6, and B12. It is suitable for advanced athletes looking for a potent stimulatory effect before training.

The recommended dosage is 1 scoop (10.5 g) mixed with 150–200 ml of water, taken approximately 20 minutes before your workout. The 420 g tub contains 40 servings. We recommend not exceeding the single daily scoop, especially due to the 200 mg of caffeine and 2000 mg of beta-alanine per serving.

The product should be taken 20 minutes before training, preferably in the morning or early afternoon, to allow the stimulant effects to wear off before bedtime. Due to the 200 mg of caffeine per serving (equivalent to about 2 cups of coffee), it is not recommended for late-evening use, as it may interfere with sleep quality in sensitive individuals.

Each serving (10.5 g) contains 200 mg of anhydrous caffeine, roughly equivalent to 2 cups of coffee. This is generally considered safe for healthy adults, provided they do not exceed their total daily caffeine intake from other sources (coffee, energy drinks). Sensitive individuals, pregnant/breastfeeding women, or those with cardiovascular issues or sleep disorders should consult a physician before use.

According to the manufacturer, the product is free from common allergens. The formula is based on amino acids (L-citrulline, beta-alanine, L-tyrosine), betaine, CDP-choline, caffeine, cocoa extract, CognatiQ®, B vitamins, and standard additives (acidity regulators, anti-caking agents, sweeteners, flavouring, E110). Individuals with specific food allergies or intolerances should always check the ingredient list on the packaging.

The formula does not contain animal-derived ingredients—it relies on synthetic and plant-based components such as L-citrulline, beta-alanine, betaine, L-tyrosine, cocoa extract, and B vitamins. However, the manufacturer does not explicitly label it as vegan-certified, so if you follow a strictly vegan diet, we recommend verifying current labelling or contacting the manufacturer.

Due to the 2000 mg of beta-alanine, you may experience a harmless, temporary tingling or prickling sensation on the skin (paraesthesia). The 200 mg of caffeine may cause nervousness or increased heart rate in sensitive individuals if taken too late in the day. Acidity regulators (citric/malic acid) may occasionally cause mild gastric discomfort in sensitive users. Do not exceed the recommended dosage.

Yes, SuperPump Aggression can be safely combined with creatine monohydrate, as they work via different mechanisms (acute pre-workout energy/pump vs. long-term strength/power support). When combining with other stimulants, please monitor your total daily caffeine intake. Note that combining with other beta-alanine-containing products will increase your total daily intake.

The main difference is the inclusion of 200 mg of anhydrous caffeine and CognatiQ® Coffea arabica extract. These provide a more pronounced boost in energy, alertness, and mental focus, ideal for high-intensity sessions. Stimulant-free alternatives are better suited for late-evening training or for those sensitive to stimulants.

Yes, at 200 mg of caffeine, SuperPump Aggression is more potent than products containing 100–150 mg of caffeine. Furthermore, it pairs caffeine with CognatiQ® and cocoa extract (rich in theobromine), which contributes to a smoother, longer-lasting energy curve without a sharp crash.

We recommend taking it 20 minutes before your workout. You should feel the stimulant effects within 15–30 minutes. The muscle pump effect from L-citrulline is most noticeable after a few working sets, while the performance benefits of beta-alanine and betaine are best realised through consistent use over several weeks.

It is designed for experienced athletes preparing for intense strength and high-intensity sessions who tolerate high caffeine levels. It is not recommended for stimulant-sensitive individuals, children, pregnant/breastfeeding women, or those with cardiovascular/sleep conditions without prior medical consultation. Beginners should start with a half-scoop to assess tolerance.

The product is sweetened with sucralose and acesulfame K, keeping the calorie count per serving minimal. While specific nutritional values are provided on the label, the formula is effectively calorie-free compared to sugar-laden pre-workouts.