- Proteins 22g
- Carbs 10g
- Fat 4.5g
Rule 1
Source 7 Protein 1790-1830 g
A delicious multi-source protein designed for athletes and active individuals who want to supplement high-quality protein throughout the day. It combines seven premium protein sources in one creamy protein shake that provides a balanced release of amino acids ranging from fast-absorbing to more slowly digestible proteins. Rule 1 Source 7 Protein provides up to 22 g of high-quality protein per serving from seven different sources: whey protein isolate, whey protein concentrate, hydrolyzed whey protein, native whey protein isolate, micellar casein, milk protein isolate, and pea protein.
Rule 1 Source 7 Protein - creamy multi-source protein for sustained amino acid release
Rule 1 Source 7 Protein is a delicious multi-source protein designed for athletes and active individuals who want to supplement high-quality protein throughout the day. It combines seven premium protein sources in one creamy protein shake that provides a balanced release of amino acids ranging from fast-absorbing to more slowly digestible proteins.
Rule 1 Source 7 Protein provides up to 22 g of high-quality protein per serving from seven different sources: whey protein isolate, whey protein concentrate, hydrolyzed whey protein, native whey protein isolate, micellar casein, milk protein isolate, and pea protein. This combination delivers a gradual release of amino acids that helps support muscle recovery and maintain protein intake throughout the day.
Source 7 Protein is naturally rich in amino acids, including essential amino acids (EAAs), which are important for muscle growth and recovery. Thanks to its excellent mixability and creamy taste, Source 7 Protein is ideal as a post-workout protein shake, in the morning, or between meals to help meet daily protein needs.
Benefits
- up to 22 g of high-quality protein per serving
- 7 protein sources with a gradual release of amino acids
- combination of fast- and slow-digesting proteins
- naturally rich in essential amino acids
- excellent mixability and creamy taste
- suitable after training or anytime during the day
- Informed Choice® certified – regularly tested for banned substances
Directions of use
Mix 1 serving (1 scoop = 39–41.5 g) with approximately 180–240 ml of cold water, milk, or your favorite beverage. Use after training, in the morning, or between meals to supplement your daily protein intake. For more variety, you can also add the protein to smoothies, cereal, or yogurt.
Directions of use
Mix 1 serving (1 scoop = 39–41.5 g) with approximately 180–240 ml of cold water, milk, or your favorite beverage. Use after training, in the morning, or between meals to supplement your daily protein intake. For more variety, you can also add the protein to smoothies, cereal, or yogurt.
Supplement Facts
| 1790-1830 g | chocolate-peanut butter | ||
| Serving size: 41.5 g | |||
| Servings per container: 44 | |||
| Nutrition Information | Per Serving (41,5 g) | 100 g | RI%* |
| Energy | 711 kJ / 170 kcal | 1714 kJ / 409.7 kcal | ** |
| Fat | 4,5 g | 10.85 g | ** |
| of which saturated | 1,5 g | 3.62 g | ** |
| Carbohydrates | 10 g | 24.1 g | ** |
| of which sugars | 5 g | 12.05 g | ** |
| Fibre | 1 g | 2.41 g | ** |
| Protein | 22 g | 53.02 g | ** |
| Salt | 0,75 g | 1.81 g | ** |
| Cholesterol | 90 mg | 216.9 mg | 30% |
| Sodium | 300 mg | 723 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 200 mg | 482 mg | 15% |
| Iron | 1,1 mg | 2.65 mg | 6% |
| Potassium | 370 mg | 891.7 mg | 8% |
| *RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| **RI not determined | |||
| Ingredients | |||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cremer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Xanthan Gum, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. | |||
| Allergen Information | |||
| Contains soybeans, milk or products thereof. | |||
| Warning | |||
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose. |
|||
| 1790-1830 g | cookies & crème | ||
| Serving size: 40 g | |||
| Servings per container: 45 | |||
| Nutrition Information | Per Serving (40 g) | 100 g | RI%* |
| Energy | 711 kJ / 170 kcal | 1778 kJ / 425 kcal | ** |
| Fat | 4,5 g | 11.25 g | ** |
| of which saturated | 1,5 g | 3.75 g | ** |
| Carbohydrates | 10 g | 25 g | ** |
| of which sugars | 5 g | 12.5 g | ** |
| Fibre | 0 g | 0 g | ** |
| Protein | 22 g | 55 g | ** |
| Salt | 0,75 g | 1.88 g | ** |
| Cholesterol | 90 mg | 225 mg | 30% |
| Sodium | 300 mg | 750 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 200 mg | 500 mg | 15% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 250 mg | 625 mg | 6% |
| *RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| **RI not determined | |||
| Ingredients | |||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cremer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Contains 2% or Less of Xanthan Gum, Cellulose Gum, Salt, Sucralose, Soy Lecithin, Sunflower Lecithin. | |||
| Allergen Information | |||
| Contains soybeans, milk or products thereof. | |||
| Warning | |||
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose. |
|||
| 1790-1830 g | milk chocolate | ||
| Serving size: 41 g | |||
| Servings per container: 44 | |||
| Nutrition Information | Per Serving (41 g) | 100 g | RI%* |
| Energy | 711 kJ / 170 kcal | 1735 kJ / 414.63 kcal | ** |
| Fat | 4,5 g | 10.98 g | ** |
| of which saturated | 1,5 g | 3.66 g | ** |
| Carbohydrates | 10 g | 24.39 g | ** |
| of which sugars | 5 g | 12.2 g | ** |
| Fibre | 1 g | 2.44 g | ** |
| Protein | 22 g | 53.66 g | ** |
| Salt | 0,7 g | 1.71 g | ** |
| Cholesterol | 90 mg | 219.51 mg | 30% |
| Sodium | 280 mg | 682.92 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 200 mg | 487.8 mg | 15% |
| Iron | 1,1 mg | 2.68 mg | 6% |
| Potassium | 370 mg | 902.43 mg | 8% |
| *RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| **RI not determined | |||
| Ingredients | |||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cocoa (Processed with Alkali), Cremer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Contains 2% or Less of Xanthan Gum, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. | |||
| Allergen Information | |||
| Contains soybeans, milk or products thereof. | |||
| Warning | |||
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose. |
|||
| 1790-1830 g | pistachio ice cream | ||
| Serving size: 39 g | |||
| Servings per container: 46 | |||
| Nutrition Information | Per Serving (39 g) | 100 g | RI%* |
| Energy | 669 kJ / 160 kcal | 1716 kJ / 410.24 kcal | ** |
| Fat | 4,5 g | 11.54 g | ** |
| of which saturated | 1,5 g | 3.85 g | ** |
| Carbohydrates | 9 g | 23.08 g | ** |
| of which sugars | 5 g | 12.82 g | ** |
| Fibre | 0 g | 0 g | ** |
| Protein | 22 g | 56.41 g | ** |
| Salt | 0,73 g | 1.87 g | ** |
| Cholesterol | 90 mg | 230.76 mg | 30% |
| Sodium | 290 mg | 743.56 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 200 mg | 512.8 mg | 15% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 250 mg | 641 mg | 6% |
| *RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| **RI not determined | |||
| Ingredients | |||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cremer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Contains 2% or Less of Xanthan Gum, Cellulose Gum, Salt, Sucralose, Beta Carotene (color), Blue Spirulina (color), Soy Lecithin, Sunflower Lecithin. | |||
| Allergen Information | |||
| Contains soybeans, milk or products thereof. | |||
| Warning | |||
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose. |
|||
| 1790-1830 g | vanilla ice cream | ||
| Serving size: 39 g | |||
| Servings per container: 46 | |||
| Nutrition Information | Per Serving (39 g) | 100 g | RI%* |
| Energy | 669 kJ / 160 kcal | 1716 kJ / 410.24 kcal | ** |
| Fat | 4,5 g | 11.54 g | ** |
| of which saturated | 1,5 g | 3.85 g | ** |
| Carbohydrates | 9 g | 23.08 g | ** |
| of which sugars | 5 g | 12.82 g | ** |
| Fibre | 0 g | 0 g | ** |
| Protein | 22 g | 56.41 g | ** |
| Salt | 0,7 g | 1.79 g | ** |
| Cholesterol | 90 mg | 230.76 mg | 30% |
| Sodium | 280 mg | 717.92 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 200 mg | 512.8 mg | 15% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 250 mg | 641 mg | 6% |
| *RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| **RI not determined | |||
| Ingredients | |||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cremer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Contains 2% or Less of Xanthan Gum, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. | |||
| Allergen Information | |||
| Contains soybeans, milk or products thereof. | |||
| Warning | |||
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose. |
|||
