Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 44
- Multivitamins 53
- Vitamin B 2
- Vitamin D 21
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 44
MAG-Vit 20 tablets
Vitamin C + Bioflavonoids 200 capsules
Vita-C 1100 100 capsules
Ashwagandha Forte 90 capsules
Vitamins D3 + K2 90 capsules
Monster Pak 40 packs
Spirulina 100 tablets
Selenium 100 tablets
Ginkgo Biloba 100 tablets
Magnesium + Ashwagandha + B6 (P-5-P) 100 capsule...
Vitamin C 60 tablets
Magnesium Malate 324 g
Vitamin C 1000 + D3 30 capsules
Ashwa+ 30 capsules
Men’s Arginine 90 tablets
Magnesium + P5P 120 capsules
Essentials Vitamin E 100 capsules
Mineral Zinc 100% Chelate 100 capsules
Multimineral Compressed Caps 60 capsules
ZMB 60 capsules
Biotin 30 capsules
Zinc + Chelate 60 tablets
ALLDEYNN Beautyrose 120 tablets
Multisalt 60 capsules
Animal Pak 44 packs
Anavite 180 tablets
Spirulina 90 capsules
Vitamin C 200 g
Adaptotest 120 capsules
Vitamin MK7 + D3 60 capsules
Health Balance 120 capsules
ALLDEYNN Vitarose 120 tablets
Vitamin D3 Forte 100 capsules
Body Elevate 60 capsules
Vitamin D3 120 tablets
Multivitamin effervescent tablets 20 tablets