Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 77
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 108
- Liquid Amino Acids 22
- Amino Acids Samples 2
GEAAR 400 g
L-Carnitine 240 capsules
Mega Carni 1000 60 capsules
Mega Arginine 140 capsules
BCAA 4:1:1 150 tablets
ALC 60 capsules
EAA + Glutamine 300 g
EAA Mega Strong Powder 300 g
BCAA 4:1:1 300 tablets
Glutamine 500 g
BCAA + Glutamine Zero 480 g
BCAA 490 g
EAA 200 capsules
Carnitine 3000 Shot 20 x 60 ml
Amino Magic 500 g
BCAA 6400 375 tablets
Mega EAA 240 capsules
AAKG 7500 20 x 25 ml
BCAA 4:1:1 Powder 500 g
BCAA Micro-Instant Juice 500 g
Citrulline Malate 300 g
BCAA 8:1:1 Zero 250 g
Liquid BCAA 1000 ml
Liquid Amino 1000 ml
BCAA Xpress 500 g
Amino Power Liquid 1000 ml
AminoMax 8000 325 tablets
Nitric Oxide 360 capsules
L-Glutamine 600 g
EAA Xpress 400 g
Mega Amino 300 tablets
Arginine Liquid 1000 ml
Amino Liquid 1000 ml
G-Bomb 2.0 500 g
EAA 495 g
BCAA Gold 300 tablets