BodyWorld
Essential Omega-3 1000 mg 90 capsules

BodyWorld Essential Omega-3 1000 mg is a dietary supplement containing the essential fatty acids EPA and DHA derived from fish oil, supporting heart health, normal brain function, and healthy vision. EPA and DHA contribute to the normal function of the heart, while DHA additionally helps maintain normal brain function and vision. The product is enriched with vitamin E, which protects cells from oxidative stress. The beneficial effect is achieved with a daily intake of at least 250 mg of EPA and DHA.

Each capsule of BodyWorld Essential Omega-3 1000 mg contains 1,000 mg of fish oil, of which 180 mg is EPA (eicosapentaenoic acid) and 120 mg is DHA (docosahexaenoic acid). At the recommended dosage of 2–3 capsules per day, you will consume 360–540 mg of EPA and 240–360 mg of DHA, which significantly exceeds the minimum recommended daily intake of 250 mg of EPA and DHA required to achieve the associated health benefits.

BodyWorld Essential Omega-3 1000 mg is recommended to be taken as 1 capsule, 2 to 3 times daily. It makes no significant difference whether you take them in the morning, at lunchtime, or in the evening. What is important is to take the capsules with a meal, as omega-3 fatty acids are fat-soluble and are absorbed considerably more effectively when consumed alongside food. Consistency and daily use are key to achieving long-term health benefits.

The triglyceride form is the natural form in which omega-3 fatty acids occur in food sources, such as fish. BodyWorld Essential Omega-3 1000 mg utilises precisely this form, which offers greater bioavailability and superior absorption compared to the standard ethyl ester (EE) form. The ethyl ester is a chemically modified form commonly used in lower-cost products. The triglyceride form is therefore widely regarded as the premium standard in omega-3 fatty acid supplementation.

No, BodyWorld Essential Omega-3 1000 mg is not suitable for vegans or vegetarians. The product contains fish oil as its primary ingredient, and the capsule shell is made from animal-derived gelatine. For vegans, there are alternative omega-3 sources available based on marine algae (algae oil), which are entirely free from animal-derived ingredients. The product also contains a declared allergen – fish and fish products – which individuals with sensitivities should take particular note of.

BodyWorld Essential Omega-3 1000 mg contains a declared allergen – fish and fish products. Individuals with a fish allergy should avoid this product or consult a doctor before use. The product does not contain declared allergens such as gluten, lactose, or soy. The full capsule composition is as follows: fish oil, gelatine, glycerol, purified water, and vitamin E (D-alpha-tocopherol). The product is unflavoured.

A 240-capsule pack of BodyWorld Essential Omega-3 1000 mg will last 120 days, or 4 months, at a dosage of 2 capsules per day. At a dosage of 3 capsules per day, it will last approximately 80 days, or around 2.5 months. This is an excellent-value bulk pack designed for long-term, daily supplementation. The product is also available in a smaller 90-capsule pack, which is ideal for those wishing to try the product first.

Omega-3 fatty acids are generally considered safe when taken at the recommended dosage. Some users may experience a mild fishy aftertaste or minor digestive discomfort, particularly if capsules are not taken with food. The vitamin E (5 mg per capsule) included in the product also helps protect the fish oil against oxidation. Individuals taking blood-thinning medications or those with pre-existing health conditions should consult a doctor before use.

Yes, BodyWorld Essential Omega-3 1000 mg can generally be combined with the majority of dietary supplements – for example, vitamin D3, magnesium, protein supplements, or multivitamins. Omega-3 fatty acids are broadly compatible with other supplements. Caution is advised when taking high doses of vitamin E concurrently, or when using blood-thinning medications (anticoagulants), as a synergistic effect may occur. In such cases, we recommend consulting a doctor.

Vitamin E (D-alpha-tocopherol) is added to BodyWorld Essential Omega-3 1000 mg at a level of 5 mg per capsule and serves two important functions. Firstly, it acts as a potent antioxidant, protecting the body's cells from oxidative stress. Secondly, vitamin E prevents the oxidation of the fish oil within the capsule, thereby preserving the freshness and quality of the omega-3 fatty acids EPA and DHA throughout the entire shelf life of the product.