BodyWorld
Magnesium Bisglycinate 420 g

Magnesium bisglycinate is a chelated form of magnesium, where the mineral is bound to the amino acid glycine. This unique structure delivers absorption rates of up to 80%, which is significantly higher than common forms such as magnesium oxide or magnesium carbonate. The chelate bond also reduces the risk of digestive discomfort, such as diarrhoea or stomach upset, which are commonly associated with cheaper forms of magnesium. For maximum efficacy, bisglycinate is widely regarded as one of the best available forms.

The manufacturer recommends taking 1 serving (7 g) once daily, dissolved in 250 ml of water. Magnesium can be taken at any time of day, but many people prefer to take it in the evening before bed, as it supports muscle relaxation and a calm nervous system. If you are taking it to support sports performance or reduce fatigue, you can also take it in the morning or after training. Consistency with daily intake is key.

The 420 g tub contains exactly 60 servings, with one serving being 7 g (1.5 scoops). Taken daily, one tub will last you 2 months. Each serving provides 375 mg of magnesium in chelated bisglycinate form, covering 100% of the Nutrient Reference Value (NRV) for adults. This makes the product excellent value for money on a per-serving basis.

In addition to 375 mg of magnesium, each serving contains a complete vitamin complex: vitamin C (42 mg), vitamin E (7 mg), vitamin B1 (0.98 mg), vitamin B2 (1.12 mg), niacin B3 (12.6 mg), vitamin B6 (1.4 mg), folic acid (140 mcg), vitamin B12 (0.7 mcg), biotin (110 mcg) and pantothenic acid (4.2 mg). This combination supports energy metabolism, immune function, and nervous system health, going above and beyond what magnesium alone can offer.

The product contains no declared allergens or animal-derived ingredients according to the available specification. The glycine used in bisglycinate may be of synthetic origin, which is standard practice in vegan supplements. The sweetener used is plant-based stevia. If you have specific vegan certification requirements, we recommend contacting the manufacturer directly. The product is free from lactose, gluten, and other common allergens.

No, according to the available information, the product contains no allergens, including gluten or lactose. The ingredient list consists of magnesium bisglycinate, citric acid, flavouring, sodium bicarbonate, a vitamin premix, and stevia. The product is therefore suitable for those with lactose intolerance as well as those following a gluten-free diet. For peace of mind with severe allergies, always verify the latest information directly with the manufacturer.

Magnesium bisglycinate is the form of magnesium with the lowest risk of digestive side effects. Unlike magnesium oxide or magnesium sulphate, it does not cause diarrhoea or stomach cramps at the recommended dosage. Prolonged excessive magnesium intake may result in loose stools. The recommended daily dose of 375 mg is in line with the Nutrient Reference Values for adults, making the product safe when used as directed.

Pharmacy magnesium is most commonly available in oxide or carbonate form, which offer lower bioavailability (20–50%) compared to bisglycinate (up to 80%). BodyWorld Magnesium Bisglycinate also includes a complete B-vitamin complex, along with vitamins C and E, which standard pharmacy magnesium products typically do not contain. The powder format allows for faster absorption than tablets. The cost per serving, with 60 servings per tub, is also competitive against tablet-based alternatives.

Both forms are among the better-absorbed variants of magnesium. Magnesium bisglycinate achieves absorption rates of up to 80% over 6 hours and is gentler on the stomach, making it more suitable for those with a sensitive digestive system. In practice, bisglycinate is often the preferred choice over citrate, primarily due to better digestive tolerance and a lower risk of a laxative effect. BodyWorld Magnesium Bisglycinate also includes a comprehensive vitamin complex, giving it a broader overall nutritional profile that unfortified citrate products simply cannot match.

Magnesium plays a key role in normal muscle function and the reduction of tiredness and fatigue – claims that are approved by the European Food Safety Authority (EFSA). Each serving provides 375 mg of magnesium in a highly bioavailable chelated form. Regular magnesium supplementation may help with muscle cramps caused by deficiency. Results are individual and depend on the cause of the deficiency and overall diet.

You may begin to notice the effects of magnesium bisglycinate within just a few days, particularly in terms of relaxation and winding down in the evening. With a mild magnesium deficiency, the first noticeable improvements – better sleep, reduced muscle fatigue, and a greater sense of calm – may appear after 1–2 weeks of regular use. With a more pronounced deficiency, it may take 4–6 weeks for the body's magnesium stores to be fully replenished. The chelated bisglycinate form, with absorption of up to 80%, helps accelerate this process compared to less bioavailable forms. Daily consistency is key.

Magnesium combines well with vitamin D3, zinc, and B-vitamins, all of which support its utilisation in the body. This product already contains a complete B-vitamin complex. Be cautious about taking high doses of calcium at the same time, as this can reduce magnesium absorption – the ideal calcium-to-magnesium intake ratio is 2:1. If you are combining it with heart medication or antihypertensive drugs, it is advisable to consult your doctor first.

Yes, the product is suitable for active individuals and athletes. Magnesium is lost through sweat during physical activity and plays a key role in energy metabolism, protein synthesis, and muscle function. A serving of 375 mg of magnesium bisglycinate, with absorption of up to 80%, effectively replenishes the increased demands of training. In addition, the B-vitamins included in the product further support energy metabolism and muscle recovery after exercise.

The product is available in an orange flavour and is sweetened with natural stevia, with no added sugar. A customer rating of 4.9 out of 5 reflects high satisfaction with the taste. Preparation is simple: mix 7 g of powder (1.5 scoops) into 250 ml of water. The citric acid and sodium bicarbonate in the formula create a pleasantly fizzy drink with a refreshing fruity flavour, making it easy to take every day.

The product is suitable for adults who want to effectively top up their magnesium levels whilst also covering their daily B-vitamin intake. It is ideal for athletes with higher mineral demands, people with a stressful lifestyle, and those experiencing muscle fatigue, cramps, or sleep issues. It is also well-suited for individuals with a sensitive stomach for whom other forms of magnesium may be too harsh. Not recommended for children or pregnant women without prior medical advice.