Discount 20% In stock

Proteins 24g
Carbs 3g
Fat 2g

Values per serving 32.5 g

Rule 1
Whey Protein 2210-2280 g

Delicious 100% whey protein for muscle growth and recovery.

A high-quality whey protein designed for athletes and active individuals who want to support muscle growth, recovery, and increase their daily protein intake. Each serving provides up to 24 g of fast-absorbing whey protein and approximately 11 g of naturally occurring essential amino acids (EAAs), which play an important role in rebuilding muscle fibers after training. Rule 1 Whey Protein is made exclusively from whey sources and combines whey concentrate, isolate, and partially hydrolyzed whey protein to deliver a balanced amino acid profile and rapid protein availability for the body.

More info

Rule 1 Whey Protein - delicious 100% whey protein for muscle growth and recovery

Rule 1 Whey Protein is a high-quality whey protein designed for athletes and active individuals who want to support muscle growth, recovery and increase their daily protein intake. Each serving provides up to 24 g of fast-absorbing whey protein and approximately 11 g of naturally occurring essential amino acids (EAAs), which play an important role in rebuilding muscle fibers after training.

Rule 1 Whey Protein is made exclusively from whey sources and combines whey concentrate, isolate, and partially hydrolyzed whey protein, providing a balanced amino acid profile and rapid protein availability for the body. This makes it ideal especially after training, but also in the morning or between meals to help supplement protein intake throughout the day.

Rule 1 Whey Protein stands out for its excellent mixability, easy preparation, and great taste, making it easy to incorporate into your daily nutrition plan. The product is also tested under the Informed Choice® program, which confirms regular testing for banned substances in an accredited anti-doping laboratory.

Benefits

up to 24 g of high-quality protein per serving
11 g of naturally occurring essential amino acids (EAAs)
combination of whey concentrate, isolate, and hydrolysate
fast-absorbing protein ideal after training
excellent mixability and easy preparation
suitable for supplementing protein intake anytime during the day
Informed Choice® certified – regularly tested for banned substances

Directions of use

Mix 1 serving (1 scoop = 32.5–35.5 g) with 180–240 ml of cold water, milk, or your favorite beverage. Consume especially after training or anytime during the day to supplement protein intake.

Ratings and Reviews

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Directions of use

Mix 1 serving (1 scoop = 32.5–35.5 g) with 180–240 ml of cold water, milk, or your favorite beverage. Consume especially after training or anytime during the day to supplement protein intake.

2210-2280 g	banana creme
Serving size: 32.5 g
Servings per container: 68
Nutrition Information	Per Serving (32,5 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1674 kJ / 400.01 kcal	**
Fat	2 g	6.15 g	**
of which saturated	1 g	3.08 g	**
Carbohydrates	3 g	9.23 g	**
of which sugars	1 g	3.08 g	**
of which added sugars	0 g	0 g	**
Fibre	0 g	0 g	**
Protein	24 g	73.85 g	**
Salt	0,15 g	0.46 g	**
Cholesterol	80 mg	246.16 mg	27%
Sodium	60 mg	184.62 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Calcium	160 mg	492.32 mg	10%
Iron	0 mg	0 mg	0%
Potassium	130 mg	400.01 mg	2%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% Or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	chocolate fudge
Serving size: 35 g
Servings per container: 65
Nutrition Information	Per Serving (35 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1554 kJ / 371.41 kcal	**
Fat	2,5 g	7.14 g	**
of which saturated	1 g	2.86 g	**
Carbohydrates	4 g	11.43 g	**
of which sugars	1 g	2.86 g	**
of which added sugars	0 g	0 g	**
Fibre	1 g	2.86 g	**
Protein	24 g	68.57 g	**
Salt	0,3 g	0.86 g	**
Cholesterol	80 mg	228.56 mg	27%
Sodium	120 mg	342.84 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Calcium	170 mg	485.69 mg	15%
Iron	1 mg	2.86 mg	6%
Potassium	250 mg	714.25 mg	6%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	chocolate-peanut butter
Serving size: 35.5 g
Servings per container: 64
Nutrition Information	Per Serving (35,5 g)	100 g	RI%*
Energy	586 kJ / 140 kcal	1650 kJ / 394.38 kcal	**
Fat	2,5 g	7.04 g	**
of which saturated	1 g	2.82 g	**
Carbohydrates	5 g	14.09 g	**
of which sugars	1 g	2.82 g	**
of which added sugars	0 g	0 g	**
Fibre	1 g	2.82 g	**
Protein	24 g	67.61 g	**
Salt	0,26 g	0.73 g	**
Cholesterol	80 mg	225.36 mg	27%
Sodium	105 mg	295.79 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Calcium	170 mg	478.89 mg	15%
Iron	1 mg	2.82 mg	6%
Potassium	240 mg	676.08 mg	6%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	cookies&cream
Serving size: 34 g
Servings per container: 66
Nutrition Information	Per Serving (34 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1600 kJ / 382.33 kcal	**
Fat	2 g	5.88 g	**
of which saturated	1 g	2.94 g	**
Carbohydrates	4 g	11.76 g	**
of which sugars	1 g	2.94 g	**
of which added sugars	0 g	0 g	**
Fibre	0 g	0 g	**
Protein	24 g	70.58 g	**
Salt	0,35 g	1.03 g	**
Cholesterol	80 mg	235.28 mg	27%
Sodium	140 mg	411.74 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Calcium	160 mg	470.56 mg	10%
Iron	0,4 mg	1.18 mg	2%
Potassium	130 mg	382.33 mg	2%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Contains 2% or Less of Cellulose Gum, Xanthan Gum, Salt, Sucralose, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	milk chocolate
Serving size: 35 g
Servings per container: 65
Nutrition Information	Per Serving (35 g)	100 g	RI%*
Energy	586 kJ / 140 kcal	1674 kJ / 399.98 kcal	**
Fat	2,5 g	7.14 g	**
of which saturated	1 g	2.86 g	**
Carbohydrates	5 g	14.29 g	**
of which sugars	1 g	2.86 g	**
of which added sugars	0 g	0 g	**
Fibre	1 g	2.86 g	**
Protein	24 g	68.57 g	**
Salt	0,29 g	0.83 g	**
Cholesterol	80 mg	228.56 mg	27%
Sodium	115 mg	328.56 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Calcium	170 mg	485.69 mg	15%
Iron	1,1 mg	3.14 mg	6%
Potassium	220 mg	628.54 mg	6%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	pistachio ice cream
Serving size: 33.5 g
Servings per container: 67
Nutrition Information	Per Serving (33,5 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1624 kJ / 388.05 kcal	**
Fat	2 g	5.97 g	**
of which saturated	1 g	2.99 g	**
Carbohydrates	4 g	11.94 g	**
of which sugars	1 g	2.99 g	**
of which added sugars	0 g	0 g	**
Fibre	0 g	0 g	**
Protein	24 g	71.64 g	**
Salt	0,25 g	0.75 g	**
Cholesterol	80 mg	238.8 mg	27%
Sodium	100 mg	298.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Calcium	170 mg	507.45 mg	15%
Iron	0 mg	0 mg	0%
Potassium	140 mg	417.9 mg	2%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	strawberries & crème
Serving size: 33.5 g
Servings per container: 67
Nutrition Information	Per Serving (33,5 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1624 kJ / 388.05 kcal	**
Fat	2 g	5.97 g	**
of which saturated	1 g	2.99 g	**
Carbohydrates	4 g	11.94 g	**
of which sugars	1 g	2.99 g	**
of which added sugars	0 g	0 g	**
Fibre	0 g	0 g	**
Protein	24 g	71.64 g	**
Salt	0,21 g	0.63 g	**
Cholesterol	80 mg	238.8 mg	27%
Sodium	85 mg	253.73 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Calcium	160 mg	477.6 mg	10%
Iron	0 mg	0 mg	0%
Potassium	130 mg	388.05 mg	2%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Beet Root Powder, Sucralose, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

2210-2280 g	vanilla ice cream
Serving size: 33 g
Servings per container: 68
Nutrition Information	Per Serving (33 g)	100 g	RI%*
Energy	544 kJ / 130 kcal	1648 kJ / 393.9 kcal	**
Fat	2 g	6.06 g	**
of which saturated	1 g	3.03 g	**
Carbohydrates	3 g	9.09 g	**
of which sugars	1 g	3.03 g	**
of which added sugars	0 g	0 g	**
Fibre	0 g	0 g	**
Protein	24 g	72.72 g	**
Salt	0,23 g	0.7 g	**
Cholesterol	80 mg	242.4 mg	27%
Sodium	90 mg	272.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Calcium	160 mg	484.8 mg	10%
Iron	0 mg	0 mg	0%
Potassium	130 mg	393.9 mg	2%
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal)
**RI not determined
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Allergen Information
Contains soybeans, milk or products thereof.
Warning
Store in a dry, dark place at a temperature below 25 °C, out of reach of small children. Not suitable for children. Do not exceed the recommended daily dose.

Buying options

Flavour

Rating

Vanilla ice cream
In stock

Flavour

Rating

Chocolate fudge
In stock

Chocolate-peanut butter
In stock

Cookies&cream
In stock

Milk chocolate
In stock

Pistachio ice cream
In stock

Strawberries & crème
In stock

Vanilla ice cream
In stock

Flavour

Rating

Banana creme
In stock

Chocolate fudge
In stock

Chocolate-peanut butter
In stock

Cookies&cream
In stock

Milk chocolate
In stock

Pistachio ice cream
In stock

Strawberries & crème
In stock

Vanilla ice cream
In stock

Rule 1 Whey Protein 2210-2280 g

Rule 1 Whey Protein - delicious 100% whey protein for muscle growth and recovery

Benefits

Directions of use

Ratings and Reviews

Directions of use

Supplement Facts

Buying options

Rule 1
Whey Protein 2210-2280 g