Vitamins & Minerals
- Fast shipping
- 3000+ products in stock
- 1.000.000+ customers
In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 23
- Calcium, Magnesium, Zinc 46
- Multivitamins 53
- Vitamin B 2
- Vitamin D 21
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 44
Mega Daily One 120 capsules
Curcumin + Vitamín D 60 capsules
Magneslife Strong BOX 20 x 60 ml
Daily Pack 30 packs
ZMA+B6 20 tablets
Vitaminall 20 tablets
Vitamin D3 30 capsules
Omega 3 D3 + K2 30 capsules
MyVitamins Daily Multivitamin 60 tablets
Ashwagandha + Guarana 30 capsules
Chia nasiona 500 g
Liv.52 100 tablets
D3 2000 200 capsules
MyVitamins Zinc 90 tablets
Calcium D3 + K2 90 capsules
Rhodiola Rosea 90 capsules
NAC | N-acetyl L-cysteín 90 capsules
D3 4000 120 tablets
Zinc Chelate 180 tablets
MyVitamins Multivitamin Gummies 30 Gummies
Saw Palmetto 90 capsules
MyVitamins Daily Multivitamin 180 tablets
Vitamin Shock BOX 12 x 80 ml
Resveratrol 60 capsules
Magnesium 5 Forms + B6 (P-5-P) 100 capsules
ADEK + Omega 3 Strong 90 capsules
Albion Magnesium 90 capsules
Calcium 600 D3 Zn K 90 tablets
Vit C 5 Forms 100 capsules
Multi 60 tablets
Essential Omega-3 180 capsules
MGB6 Shock BOX 12 x 80 ml
Cal - Mag - Zinc 100 tablets
C 1000 SR 120 capsules
Green Tea Extract with Vitamin C 100 capsules
Berberine HCL 90 capsules