Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 78
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 109
- Liquid Amino Acids 22
- Amino Acids Samples 2
BCAA Instant 400 g
Arginine Max Caps 90 capsules
CLA + L-Carnitine + Green Tea 120 capsules
NAC (N-acetyl L-cysteine) 200 g
Citrulline Malate 90 capsules
Glutamine Compressed Caps 120 capsules
Men’s Arginine 90 tablets
AAKG 100 capsules
Beef Extra Amino 198 capsules
Tyrosine 100 capsules
Citrulline Malate 90 capsules
Amino 5600 200 tablets
BCAA Max Support Instant 500 g
AAKG Muscle Pump 300 g
The Glutamine 300 g
AAKG Shock Shot 12 x 80 ml
Tyrosine 120 capsules
Platinum 100% Glutamine 300 g
Glutamine 500 g
Mega Bcaa 1400 120 capsules
Arginine 120 capsules
BCAA 9.7 348 g
Beta Alanine 150 capsules
ALC 60 capsules
Mega Arginine 90 capsules
Mega Glutamine 120 capsules
Beef Amino 110 tablets
BCAA 500 g
Essential BCAA 2: 1: 1 + Nitric Oxide 240 capsul...
Amino Power Liquid 500 ml
Nitric Oxide 120 capsules
Nitric 125 capsules
BCAA Complex 120 capsules
BCAA Xpress 280 g
BCAA Max Support 500 g
BCAA 4:1:1 Drink 300 g